Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 218 kCal | 1684 kCal | 12.9 orau | 5.9 orau | 772 g |
| Pūmua | 27.58 g | 76 g | 36.3 orau | 16.7 orau | 276 g |
| Fats | 11.08 g | 56 g | 19.8 orau | 9.1 orau | 505 g |
| Water | 58.49 g | 2273 g | 2.6 orau | 1.2 orau | 3886 g |
| Ash | 1.33 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 3.1 orau | 1500 g |
| Huaora B2, riboflavin | 0.21 mg | 1.8 mg | 11.7 orau | 5.4 orau | 857 g |
| Huaora B4, kowhiri | 105 mg | 500 mg | 21 orau | 9.6 orau | 476 g |
| Huaora B5, pantothenic | 0.39 mg | 5 mg | 7.8 orau | 3.6 orau | 1282 g |
| Huaora B6, pyridoxine | 0.38 mg | 2 mg | 19 orau | 8.7 orau | 526 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 1.1 orau | 4444 g |
| Huaora B12, cobalamin | 3.03 µg | 3 µg | 101 orau | 46.3 orau | 99 g |
| Huaora PP, KORE | 4.02 mg | 20 mg | 20.1 orau | 9.2 orau | 498 g |
| Betaine | 13.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 395 mg | 2500 mg | 15.8 orau | 7.2 orau | 633 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.3 orau | 16667 g |
| Konupora, Mg | 26 mg | 400 mg | 6.5 orau | 3% | 1538 g |
| Konutai, Na | 62 mg | 1300 mg | 4.8 orau | 2.2 orau | 2097 g |
| Sulphur, S | 275.8 mg | 1000 mg | 27.6 orau | 12.7 orau | 363 g |
| Paihere, P | 240 mg | 800 mg | 30 orau | 13.8 orau | 333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.56 mg | 18 mg | 14.2 orau | 6.5 orau | 703 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8 orau | 0.4 orau | 13333 g |
| Parahi, Cu | 101 µg | 1000 µg | 10.1 orau | 4.6 orau | 990 g |
| Selenium, Mena | 27.4 µg | 55 µg | 49.8 orau | 22.8 orau | 201 g |
| Zinc, Zn | 4.36 mg | 12 mg | 36.3 orau | 16.7 orau | 275 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.743 g | ~ | |||
| valine | 1.341 g | ~ | |||
| Histidine * | 0.944 g | ~ | |||
| Isoleucine | 1.24 g | ~ | |||
| leucine | 2.18 g | ~ | |||
| lysine | 2.295 g | ~ | |||
| methionine | 0.706 g | ~ | |||
| threonine | 1.205 g | ~ | |||
| tryptophan | 0.309 g | ~ | |||
| phenylalanine | 1.077 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.664 g | ~ | |||
| Ko te waikawa Aspartic | 2.52 g | ~ | |||
| glycine | 1.505 g | ~ | |||
| waikawa glutamic | 4.144 g | ~ | |||
| Proline | 1.218 g | ~ | |||
| serine | 1.055 g | ~ | |||
| tyrosine | 0.927 g | ~ | |||
| cysteine | 0.309 g | ~ | |||
| Taimana | |||||
| cholesterol | 79 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.23 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.03 g | ~ | |||
| 12: 0 Laurika | 0.02 g | ~ | |||
| 14: 0 Tuuturu | 0.33 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.65 g | ~ | |||
| 18: 0 Stearin | 1.2 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.76 g | min 16.8 g | 28.3 orau | 13 orau | |
| 16: 1 Palmitoleic | 0.49 g | ~ | |||
| 18:1 Olein (omega-9) | 4.25 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Nga waikawa hinu momona | 0.44 g | i 11.2 ki 20.6 | 3.9 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.3 g | ~ | |||
| 18: 3 Linolenika | 0.11 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.11 g | i 0.9 ki 3.7 | 12.2 orau | 5.6 orau | |
| Nga waikawa momi Omega-6 | 0.33 g | i 4.7 ki 16.8 | 7% | 3.2 orau |
Ko te uara o te kaha ko 218 kcal.
- 3 Oz = 85 g (185.3 kCal)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 313 гр (682.3 кКал)
Te mīti Varietal, te huha katoa, te kai whai ngako tangohia ki te 1/8 ″, parai whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 11,7%, choline - 21%, huaora B6 - 19%, huaora B12 - 101%, huaora PP - 20,1%, pāhare pāporo - 15,8 , 30%, ūkuikui - 14,2%, rino - 49,8%, waatea - 36,3%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 218 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Beef varietal, huha katoa, kai me te ngako kua nekehia atu ki te taumata o te 1/8 ", parai, Calories, matūkai, taonga whaihua Beef varietal, huha katoa , te kai me te ngako kua tangohia ki te 1/8 ″, parai
2021-02-17