Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 215 kCal | 1684 kCal | 12.8 orau | 6% | 783 g |
| Pūmua | 20.28 g | 76 g | 26.7 orau | 12.4 orau | 375 g |
| Fats | 14.19 g | 56 g | 25.3 orau | 11.8 orau | 395 g |
| Water | 65 g | 2273 g | 2.9 orau | 1.3 orau | 3497 g |
| Ash | 0.92 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.2 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.052 mg | 1.5 mg | 3.5 orau | 1.6 orau | 2885 g |
| Huaora B2, riboflavin | 0.175 mg | 1.8 mg | 9.7 orau | 4.5 orau | 1029 g |
| Huaora B4, kowhiri | 83.1 mg | 500 mg | 16.6 orau | 7.7 orau | 602 g |
| Huaora B6, pyridoxine | 0.576 mg | 2 mg | 28.8 orau | 13.4 orau | 347 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.4 orau | 13333 g |
| Huaora B12, cobalamin | 1.7 µg | 3 µg | 56.7 orau | 26.4 orau | 176 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora K, phylloquinone | 1.3 µg | 120 µg | 1.1 orau | 0.5 orau | 9231 g |
| Huaora PP, KORE | 5.136 mg | 20 mg | 25.7 orau | 12 orau | 389 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 246 mg | 2500 mg | 9.8 orau | 4.6 orau | 1016 g |
| Konupūmā, Ca | 23 mg | 1000 mg | 2.3 orau | 1.1 orau | 4348 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 1.2 orau | 4000 g |
| Konutai, Na | 52 mg | 1300 mg | 4% | 1.9 orau | 2500 g |
| Sulphur, S | 202.8 mg | 1000 mg | 20.3 orau | 9.4 orau | 493 g |
| Paihere, P | 188 mg | 800 mg | 23.5 orau | 10.9 orau | 426 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.73 mg | 18 mg | 9.6 orau | 4.5 orau | 1040 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1 orau | 100000 g | |
| Parahi, Cu | 47 µg | 1000 µg | 4.7 orau | 2.2 orau | 2128 g |
| Selenium, Mena | 19.2 µg | 55 µg | 34.9 orau | 16.2 orau | 286 g |
| Zinc, Zn | 3.43 mg | 12 mg | 28.6 orau | 13.3 orau | 350 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.418 g | ~ | |||
| valine | 1.028 g | ~ | |||
| Histidine * | 0.793 g | ~ | |||
| Isoleucine | 0.962 g | ~ | |||
| leucine | 1.796 g | ~ | |||
| lysine | 2.005 g | ~ | |||
| methionine | 0.56 g | ~ | |||
| threonine | 0.974 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.828 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.276 g | ~ | |||
| Ko te waikawa Aspartic | 2.028 g | ~ | |||
| Hydroxyproline | 0.139 g | ~ | |||
| glycine | 1.004 g | ~ | |||
| waikawa glutamic | 3.386 g | ~ | |||
| Proline | 0.936 g | ~ | |||
| serine | 0.859 g | ~ | |||
| tyrosine | 0.777 g | ~ | |||
| cysteine | 0.213 g | ~ | |||
| Taimana | |||||
| cholesterol | 62 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.892 g | max 1.9 g | |||
| momona momona monounsaturated | 0.808 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.211 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.012 g | ~ | |||
| 12: 0 Laurika | 0.012 g | ~ | |||
| 14: 0 Tuuturu | 0.439 g | ~ | |||
| 15: 0 Pentadecanoic | 0.075 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.414 g | ~ | |||
| 17-0 margarine | 0.175 g | ~ | |||
| 18: 0 Stearin | 2.069 g | ~ | |||
| 20: 0 Taketake | 0.012 g | ~ | |||
| 24: 0 Hinengaro | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.707 g | min 16.8 g | 39.9 orau | 18.6 orau | |
| 14: 1 Myristoleic | 0.109 g | ~ | |||
| 16: 1 Palmitoleic | 0.508 g | ~ | |||
| 16: 1 ki | 0.462 g | ~ | |||
| 16: 1 whakawhiti | 0.046 g | ~ | |||
| 17: 1 Heptadecene | 0.12 g | ~ | |||
| 18:1 Olein (omega-9) | 5.937 g | ~ | |||
| 18: 1 ki | 5.175 g | ~ | |||
| 18: 1 whakawhiti | 0.762 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| Nga waikawa hinu momona | 0.663 g | i 11.2 ki 20.6 | 5.9 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.562 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.085 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.402 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.075 g | ~ | |||
| 18: 3 Linolenika | 0.026 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.026 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.019 g | ~ | |||
| 20: 3 Omeka-6 | 0.019 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.04 g | i 0.9 ki 3.7 | 4.4 orau | 2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.464 g | i 4.7 ki 16.8 | 9.9 orau | 4.6 orau |
Ko te uara o te kaha ko 215 kcal.
- Oz = 28.35 g (61 kCal)
- lb = 453.6 g (975.2 kCal)
Te mīti Varietal, steak t-wheua, he kai kua tangohia te hinu ki te 1/8 ″, mata whai rawa i roto i te huaora me nga kohuke penei i te: choline - 16,6%, huaora B6 - 28,8%, huaora B12 - 56,7%, huaora PP - 25,7%, ūkuikui - 23,5%, selenium - 34,9, XNUMX%, konutea - toru tekau%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 215 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te mīti Varietal, te koikoi t-wheua, te kiko me te momona kua nekehia atu ki te taumata 1/8 ″, raw, Calories, nutrients, taonga whai hua Mīti momo, t -kaita pona, te kiko me te momona kua nekehia atu ki te taumata 1/8 ″, mata
2021-02-17