Tunu kai “Te keke paukena a Veronica"
- aporo - 3 pcs.
- hua manu - 1 pc.
- paraoa raihi - 2 tbsp.
- kāreti - 1 tbsp.
- paukena - 100 gr.
Te uara kai o te rihi "Keke paukena mai i Veronica" (per 100 karamu):
Calories: 76 kcal
Ngatata: 2 karamu.
Ngako: 1.2 karamu.
Ngā harotihāhā: 15.1 karamu.
Te maha o nga mahinga: 1Nga mea whakauru me te ihirangi calorie o te tunu " Pumpkin cupcake from Veronica»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| aporo | mongamonga 3 | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| paraoa raihi kai | 2 tbsp | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| koko | 1 tbsp | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
| paukena | 100 g | 100 | 1.3 | 0.3 | 7.7 | 28 |
| tapeke | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| Mahi 1 | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 100 karamu | 100 | 2 | 1.2 | 15.1 | 76 |