Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 449 kCal | 1684 kCal | 26.7 orau | 5.9 orau | 375 g |
| Pūmua | 31.3 g | 76 g | 41.2 orau | 9.2 orau | 243 g |
| Fats | 34.4 g | 56 g | 61.4 orau | 13.7 orau | 163 g |
| warowaihā | 1.4 g | 219 g | 0.6 orau | 0.1 orau | 15643 g |
| Water | 26.2 g | 2273 g | 1.2 orau | 0.3 orau | 8676 g |
| Ash | 6.7 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.3 orau | 1667 g |
| Huaora B2, riboflavin | 0.26 mg | 1.8 mg | 14.4 orau | 3.2 orau | 692 g |
| Huaora B4, kowhiri | 119.2 mg | 500 mg | 23.8 orau | 5.3 orau | 419 g |
| Huaora B5, pantothenic | 0.343 mg | 5 mg | 6.9 orau | 1.5 orau | 1458 g |
| Huaora B6, pyridoxine | 0.31 mg | 2 mg | 15.5 orau | 3.5 orau | 645 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 0.4 orau | 5000 g |
| Huaora B12, cobalamin | 3.45 µg | 3 µg | 115 orau | 25.6 orau | 87 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.4 orau | 5000 g |
| Huaora D3, cholecalciferol | 0.2 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9 orau | 0.4 orau | 5172 g |
| Huaora K, phylloquinone | 2.8 µg | 120 µg | 2.3 orau | 0.5 orau | 4286 g |
| Huaora PP, KORE | 6.47 mg | 20 mg | 32.4 orau | 7.2 orau | 309 g |
| Betaine | 15.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 412 mg | 2500 mg | 16.5 orau | 3.7 orau | 607 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 0.2 orau | 11111 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 1.5 orau | 1481 g |
| Konutai, Na | 2253 mg | 1300 mg | 173.3 orau | 38.6 orau | 58 g |
| Sulphur, S | 313 mg | 1000 mg | 31.3 orau | 7% | 319 g |
| Paihere, P | 236 mg | 800 mg | 29.5 orau | 6.6 orau | 339 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.14 mg | 18 mg | 17.4 orau | 3.9 orau | 573 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.2 orau | 11765 g |
| Parahi, Cu | 116 µg | 1000 µg | 11.6 orau | 2.6 orau | 862 g |
| Selenium, Mena | 26.8 µg | 55 µg | 48.7 orau | 10.8 orau | 205 g |
| Zinc, Zn | 6.37 mg | 12 mg | 53.1 orau | 11.8 orau | 188 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.933 g | ~ | |||
| valine | 1.377 g | ~ | |||
| Histidine * | 0.997 g | ~ | |||
| Isoleucine | 1.352 g | ~ | |||
| leucine | 2.299 g | ~ | |||
| lysine | 2.399 g | ~ | |||
| methionine | 0.726 g | ~ | |||
| threonine | 1.182 g | ~ | |||
| tryptophan | 0.285 g | ~ | |||
| phenylalanine | 1.127 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 2.254 g | ~ | |||
| Ko te waikawa Aspartic | 3.065 g | ~ | |||
| glycine | 2.614 g | ~ | |||
| waikawa glutamic | 5.098 g | ~ | |||
| Proline | 2.254 g | ~ | |||
| serine | 1.262 g | ~ | |||
| tyrosine | 1.022 g | ~ | |||
| cysteine | 0.401 g | ~ | |||
| Taimana | |||||
| cholesterol | 119 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 14.35 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.13 g | ~ | |||
| 12: 0 Laurika | 0.1 g | ~ | |||
| 14: 0 Tuuturu | 1.22 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.66 g | ~ | |||
| 18: 0 Stearin | 4.48 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 16.85 g | min 16.8 g | 100.3 orau | 22.3 orau | |
| 16: 1 Palmitoleic | 2.27 g | ~ | |||
| 18:1 Olein (omega-9) | 14.58 g | ~ | |||
| Nga waikawa hinu momona | 1.58 g | i 11.2 ki 20.6 | 14.1 orau | 3.1 orau | |
| 18: 2 Linoleic | 1.25 g | ~ | |||
| 18: 3 Linolenika | 0.33 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.33 g | i 0.9 ki 3.7 | 36.7 orau | 8.2 orau | |
| Nga waikawa momi Omega-6 | 1.25 g | i 4.7 ki 16.8 | 26.6 orau | 5.9 orau |
Ko te uara o te kaha ko 449 kcal.
- 3 poro = 34 g (152.7 kCal)
- mōkihi, maoa (hua mai i te 12 ōz hua mata) = 170 гр (763.3 кКал)
Te mīti mōmona mākū, te tapahi parakuihi whai rawa i roto i te huaora me nga kohuke penei: te huaora B2 - 14,4%, pootihia - 23,8%, huaora B6 - 15,5%, huaora B12 - 115%, huaora PP - 32,4%, pāhare pāporo - 16,5, 29,5 , 17,4%, ūkuikui - 11,6%, rino - 48,7%, parahi - 53,1%, waatea - XNUMX%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi waikurori 449 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te kau-tote, he tapatapahi mo te parakuihi, nga kaata, nga matūkai, nga taonga whaihua Pipi totetote, he mea tapatapahi mo te parakuihi
2021-02-17