Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 139 kcal | 1684 kcal | 8.3 orau | 6% | 1212 g |
| Pūmua | 9.73 g | 76 g | 12.8 orau | 9.2 orau | 781 g |
| Fats | 0.35 g | 56 g | 0.6 orau | 0.4 orau | 16000 g |
| warowaihā | 18.79 g | 219 g | 8.6 orau | 6.2 orau | 1166 |
| Te muka kai | 6.3 g | 20 g | 31.5 orau | 22.7 orau | 317 g |
| Water | 63.08 g | 2273 g | 2.8 orau | 2% | 3603 g |
| Ash | 1.75 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.118 mg | 1.5 mg | 7.9 orau | 5.7 orau | 1271 g |
| Huaora B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6 orau | 1.9 orau | 3913 g |
| Huaora B4, kowhiri | 35.1 mg | 500 mg | 7% | 5% | 1425 g |
| Huaora B5, Pantothenic | 0.229 mg | 5 mg | 4.6 orau | 3.3 orau | 2183 g |
| Huaora B6, pyridoxine | 0.093 mg | 2 mg | 4.7 orau | 3.4 orau | 2151 g |
| Huaora B9, folate | 81 .g | 400 mcg | 20.3 orau | 14.6 orau | 494 g |
| Huaora E, alpha tocopherol, TE | 0.94 mg | 15 mg | 6.3 orau | 4.5 orau | 1596 |
| Huaora K, phylloquinone | 3.5 mcg | 120 mcg | 2.9 orau | 2.1 orau | 3429 g |
| Huaora PP, No. | 0.14 mg | 20 mg | 0.7 orau | 0.5 orau | I te 14286 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 561 mg | 2500 mg | 22.4 orau | 16.1 orau | 446 g |
| Konupūmā, Ca | 90 mg | 1000 mg | 9% | 6.5 orau | 1111 g |
| Konupora, Mg | 63 mg | 400 mg | 15.8 orau | 11.4 orau | 635 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.4 orau | 21667 g |
| Sulphur, S | 97.3 mg | 1000 mg | 9.7 orau | 7% | 1028 g |
| Paihere, P | 113 mg | 800 mg | 14.1 orau | 10.1 orau | 708 g |
| kohuke | |||||
| Rino, Fe | 3.7 mg | 18 mg | 20.6 orau | 14.8 orau | 486 g |
| Manganese, Mn | 0.636 mg | 2 mg | 31.8 orau | 22.9 orau | 314 g |
| Parahi, Cu | 287 .g | 1000 mcg | 28.7 orau | 20.6 orau | 348 g |
| Selenium, Mena | 1.3 .g | 55 mcg | 2.4 orau | 1.7 orau | 4231 g |
| Zinc, Zn | 1.38 mg | 12 mg | 11.5 orau | 8.3 orau | 870 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 0.34 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.602 g | ~ | |||
| Valine | 0.509 g | ~ | |||
| Histidine * | 0.271 g | ~ | |||
| Isoleucine | 0.429 g | ~ | |||
| Leucine | 0.776 g | ~ | |||
| lysine | 0.668 g | ~ | |||
| methionine | 0.146 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| Tryptophan | 0.115 g | ~ | |||
| phenylalanine | 0.526 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.408 g | ~ | |||
| Ko te waikawa Aspartic | 1.176 g | ~ | |||
| Glycine | 0.38 g | ~ | |||
| waikawa glutamic | 1.483 g | ~ | |||
| Proline | 0.412 g | ~ | |||
| Serine | 0.529 g | ~ | |||
| tyrosine | 0.274 g | ~ | |||
| cysteine | 0.106 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.091 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.085 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.031 g | min 16.8g | 0.2 orau | 0.1 orau | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Nga waikawa hinu momona | 0.152 g | mai i te 11.2-20.6 g | 1.4 orau | 1% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.069 g | mai i te 0.9 ki te 3.7 g | 7.7 orau | 5.5 orau | |
| Nga waikawa momi Omega-6 | 0.083 g | mai i te 4.7 ki te 16.8 g | 1.8 orau | 1.3 orau |
Ko te uara pūngao ko te 139 Calories
- kapu = 179 g (248.8 kcal)
- tbsp = 11.2 g (15.6 kcal)
Pini ma, Purapura purapura, maoa, kaore he tote he taonga i roto i nga huaora me nga kohuke pera i te huaora B9 - 20,3%, te pāhare pāporo - 22,4%, te konupora - 15,8%, te ūkuikui - 14,1%, te rino - 20,6%, te manganese - 31,8% , parahi - 28,7%, konutea - 11,5%
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 139 kcal, hanganga matū, uara kai, huaora, kohuke whaihua i te Pīni mā, ngā kākano pakari, maoa, kore he tote, Calories, ngā matūkai, ngā hua whaihua o te Pīni mā, ngā kākano pakeke, ka tunua, kaore he tote