Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 35 kcal | 1684 kcal | 2.1 orau | 6% | 4811 g |
| Pūmua | 3.91 g | 76 g | 5.1 orau | 14.6 orau | 1944 |
| Fats | 0.46 g | 56 g | 0.8 orau | 2.3 orau | 12174 g |
| warowaihā | 3.54 g | 219 g | 1.6 orau | 4.6 orau | 6186 g |
| Te muka kai | 2.5 g | 20 g | 12.5 orau | 35.7 orau | 800 g |
| Water | 88.52 g | 2273 g | 3.9 orau | 11.1 orau | 2568 g |
| Ash | 1.08 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.4 orau | 2500 g |
| Huaora B2, Riboflavin | 0.431 mg | 1.8 mg | 23.9 orau | 68.3 orau | 418 g |
| Huaora B4, kowhiri | 30.3 mg | 500 mg | 6.1 orau | 17.4 orau | 1650 g |
| Huaora B5, Pantothenic | 1.96 mg | 5 mg | 39.2 orau | 112 orau | 255 g |
| Huaora B6, pyridoxine | 0.049 mg | 2 mg | 2.5 orau | 7.1 orau | 4082 g |
| Huaora B9, folate | 16 .g | 400 mcg | 4% | 11.4 orau | 2500 g |
| Huaora D, calciferol | 0.3 .g | 10 .g | 3% | 8.6 orau | 3333 g |
| Huaora D2, ergocalciferol | 0.3 .g | ~ | |||
| Huaora PP, No. | 5.35 mg | 20 mg | 26.8 orau | 76.6 orau | 374 g |
| Betaine | 10.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 488 mg | 2500 mg | 19.5 orau | 55.7 orau | 512 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 1.7 orau | I te 16667 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 10 orau | 2857 g |
| Konutai, Na | 17 mg | 1300 mg | 1.3 orau | 3.7 orau | 7647 g |
| Sulphur, S | 39.1 mg | 1000 mg | 3.9 orau | 11.1 orau | 2558 g |
| Paihere, P | 127 mg | 800 mg | 15.9 orau | 45.4 orau | 630 g |
| kohuke | |||||
| Rino, Fe | 0.33 mg | 18 mg | 1.8 orau | 5.1 orau | 5455 g |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2 orau | 9.1 orau | 3125 g |
| Parahi, Cu | 370 .g | 1000 mcg | 37 orau | 105.7 orau | 270 g |
| Selenium, Mena | 18 .g | 55 mcg | 32.7 orau | 93.4 orau | 306 g |
| Zinc, Zn | 0.73 mg | 12 mg | 6.1 orau | 17.4 orau | 1644 g |
| Nga waikawa amino nui | |||||
| Arginine * | 0.089 g | ~ | |||
| Valine | 0.265 g | ~ | |||
| Histidine * | 0.065 g | ~ | |||
| Isoleucine | 0.086 g | ~ | |||
| Leucine | 0.137 g | ~ | |||
| lysine | 0.123 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.122 g | ~ | |||
| Tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.227 g | ~ | |||
| Ko te waikawa Aspartic | 0.222 g | ~ | |||
| Glycine | 0.104 g | ~ | |||
| waikawa glutamic | 0.391 g | ~ | |||
| Proline | 0.087 g | ~ | |||
| Serine | 0.108 g | ~ | |||
| tyrosine | 0.05 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.06 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.02 g | min 16.8g | 0.1 orau | 0.3 orau | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.28 g | mai i te 11.2-20.6 g | 2.5 orau | 7.1 orau | |
| 18: 2 Linoleic | 0.28 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.28 g | mai i te 4.7 ki te 16.8 g | 6% | 17.1 orau |
Ko te uara o te kaha ko 35 kcal.
Te harore ma i tunua ki te ngaruiti he taonga i roto i taua momo huaora me nga kohuke pera i te huaora B2 - 23,9%, huaora B5 - 39,2%, huaora PP - 26,8%, pāhare pāporo - 19,5%, ūkuikui - 15,9%, parahi - 37%, wharewhare - 32,7 %
- B2 huaora kei roto i nga tauhohenga redox, he awhina ki te ngawari o nga tae o te kaitakitaki tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te hauora o te kiri, i nga kiriuhi mucous, i te waatea o te marama me te tirohanga o te kakarauritanga.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 35 kcal, te hanganga matū, uara kai, huaora, kohuke atu i te whaihua White mushroom tunua i roto i te ngaruiti, Calories, matūkai, āhuatanga painga o White mushroom tunua i roto i te ngaruiti.