Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 26 kcal | 1684 kcal | 1.5 orau | 5.8 orau | 6477 g |
| Pūmua | 3.58 g | 76 g | 4.7 orau | 18.1 orau | 2123 g |
| Fats | 0.33 g | 56 g | 0.6 orau | 2.3 orau | 16970 g |
| warowaihā | 2.24 g | 219 g | 1% | 3.8 orau | 9777 g |
| Te muka kai | 1.8 g | 20 g | 9% | 34.6 orau | 1111 g |
| Water | 91.1 g | 2273 g | 4% | 15.4 orau | 2495 g |
| Ash | 0.94 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.096 mg | 1.5 mg | 6.4 orau | 24.6 orau | 1563 g |
| Huaora B2, Riboflavin | 0.463 mg | 1.8 mg | 25.7 orau | 98.8 orau | 389 g |
| Huaora B4, kowhiri | 21.9 mg | 500 mg | 4.4 orau | 16.9 orau | 2283 g |
| Huaora B5, Pantothenic | 1.45 mg | 5 mg | 29 orau | 111.5 orau | 345 g |
| Huaora B6, pyridoxine | 0.042 mg | 2 mg | 2.1 orau | 8.1 orau | 4762 g |
| Huaora B9, folate | 20 mcg | 400 mcg | 5% | 19.2 orau | 2000 |
| Huaora D, calciferol | 0.2 .g | 10 .g | 2% | 7.7 orau | 5000 g |
| Huaora D2, ergocalciferol | 0.2 .g | ~ | |||
| Huaora PP, No. | 3.987 mg | 20 mg | 19.9 orau | 76.5 orau | 502 g |
| Betaine | 9.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 396 mg | 2500 mg | 15.8 orau | 60.8 orau | 631 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 1.5 orau | 25000 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 10.8 orau | 3636 g |
| Konutai, Na | 12 mg | 1300 mg | 0.9 orau | 3.5 orau | 10833 g |
| Sulphur, S | 35.8 mg | 1000 mg | 3.6 orau | 13.8 orau | 2793 g |
| Paihere, P | 105 mg | 800 mg | 13.1 orau | 50.4 orau | 762 g |
| kohuke | |||||
| Rino, Fe | 0.25 mg | 18 mg | 1.4 orau | 5.4 orau | 7200 g |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4 orau | 9.2 orau | 4255 g |
| Parahi, Cu | 291 .g | 1000 mcg | 29.1 orau | 111.9 orau | 344 g |
| Selenium, Mena | 13.9 .g | 55 mcg | 25.3 orau | 97.3 orau | 396 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8 orau | 18.5 orau | 2105 |
| Nga waikawa amino nui | |||||
| Arginine * | 0.084 g | ~ | |||
| Valine | 0.251 g | ~ | |||
| Histidine * | 0.061 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.116 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.092 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.215 g | ~ | |||
| Ko te waikawa Aspartic | 0.211 g | ~ | |||
| Glycine | 0.099 g | ~ | |||
| waikawa glutamic | 0.371 g | ~ | |||
| Proline | 0.082 g | ~ | |||
| Serine | 0.102 g | ~ | |||
| tyrosine | 0.047 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.04 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.16 g | mai i te 11.2-20.6 g | 1.4 orau | 5.4 orau | |
| 18: 2 Linoleic | 0.16 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.16 g | mai i te 4.7 ki te 16.8 g | 3.4 orau | 13.1 orau |
Ko te uara o te kaha ko 26 kcal.
- kapu kapu = 108 karamu (28.1 kcal)
Whakaohoia te harore ma (tiihi) taonga i roto i taua huaora me nga kohuke pera i te huaora B2 - 25,7%, huaora B5 - 29%, huaora PP - 19,9%, pāhare pāporo - 15,8%, ūkuikui - 13,1%, parahi - na 29.1%, selenium - 25,3%
- B2 huaora kei roto i nga tauhohenga redox, he awhina ki te ngawari o nga tae o te kaitakitaki tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te hauora o te kiri, i nga kiriuhi mucous, i te waatea o te marama me te tirohanga o te kakarauritanga.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 26 kcal, kohinga matū, uara kai, huaora, kohuke nui atu te harore Harore ma (whakaoho), Calories, matūkai, taonga whaihua o te Harore ma, porohurihia (paraoa)