Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 97 kCal | 1684 kCal | 5.8 orau | 6% | 1736 g |
| Pūmua | 2.02 g | 76 g | 2.7 orau | 2.8 orau | 3762 g |
| Fats | 0.19 g | 56 g | 0.3 orau | 0.3 orau | 29474 g |
| warowaihā | 20.09 g | 219 g | 9.2 orau | 9.5 orau | 1090 g |
| Muka muka | 1 g | 20 g | 5% | 5.2 orau | 2000 g |
| Water | 76.63 g | 2273 g | 3.4 orau | 3.5 orau | 2966 g |
| Ash | 0.07 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.3 orau | 7500 g |
| Huaora B2, riboflavin | 0.013 mg | 1.8 mg | 0.7 orau | 0.7 orau | 13846 g |
| Huaora B4, kowhiri | 2.1 mg | 500 mg | 0.4 orau | 0.4 orau | 23810 g |
| Huaora B5, pantothenic | 0.215 mg | 5 mg | 4.3 orau | 4.4 orau | 2326 g |
| Huaora B6, pyridoxine | 0.026 mg | 2 mg | 1.3 orau | 1.3 orau | 7692 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.3 orau | 40000 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 0.3 orau | 37500 g |
| Huaora PP, KORE | 0.29 mg | 20 mg | 1.5 orau | 1.5 orau | 6897 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 10 mg | 2500 mg | 0.4 orau | 0.4 orau | 25000 g |
| Konupūmā, Ca | 2 mg | 1000 mg | 0.2 orau | 0.2 orau | 50000 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 1.3 orau | 8000 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.4 orau | 26000 g |
| Sulphur, S | 20.2 mg | 1000 mg | 2% | 2.1 orau | 4950 g |
| Paihere, P | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.14 mg | 18 mg | 0.8 orau | 0.8 orau | 12857 g |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1 orau | 13.5 orau | 763 g |
| Parahi, Cu | 49 µg | 1000 µg | 4.9 orau | 5.1 orau | 2041 g |
| Selenium, Mena | 5.6 µg | 55 µg | 10.2 orau | 10.5 orau | 982 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4 orau | 3.5 orau | 2927 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.05 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.117 g | ~ | |||
| Ko te waikawa Aspartic | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| waikawa glutamic | 0.393 g | ~ | |||
| Proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.039 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.07 g | min 16.8 g | 0.4 orau | 0.4 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Nga waikawa hinu momona | 0.069 g | i 11.2 ki 20.6 | 0.6 orau | 0.6 orau | |
| 18: 2 Linoleic | 0.066 g | ~ | |||
| 18: 3 Linolenika | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | i 0.9 ki 3.7 | 0.3 orau | 0.3 orau | |
| Nga waikawa momi Omega-6 | 0.066 g | i 4.7 ki 16.8 | 1.4 orau | 1.4 orau |
Ko te uara o te kaha ko 97 kcal.
- kapu = 174 g (168.8 kCal)
Raihi raihi ma (Ahia), maoa taonga i te huaora me nga kohuke penei: te konupora - 13,1%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi waikurake 97 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua He raihi putiki ma (Ahia), he tunu, he Calories, he kai, he taonga whaihua Raihi raihi maana (Ahia), maoa