Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 101 kCal | 1684 kCal | 6% | 5.9 orau | 1667 g |
| Pūmua | 3.99 g | 76 g | 5.3 orau | 5.2 orau | 1905 g |
| Fats | 0.34 g | 56 g | 0.6 orau | 0.6 orau | 16471 g |
| warowaihā | 19.54 g | 219 g | 8.9 orau | 8.8 orau | 1121 g |
| Muka muka | 1.8 g | 20 g | 9% | 8.9 orau | 1111 g |
| Water | 73.93 g | 2273 g | 3.3 orau | 3.3 orau | 3075 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Huaora B1, thiamine | 0.052 mg | 1.5 mg | 3.5 orau | 3.5 orau | 2885 g |
| Huaora B2, riboflavin | 0.087 mg | 1.8 mg | 4.8 orau | 4.8 orau | 2069 g |
| Huaora B4, kowhiri | 10.2 mg | 500 mg | 2% | 2% | 4902 g |
| Huaora B5, pantothenic | 0.154 mg | 5 mg | 3.1 orau | 3.1 orau | 3247 g |
| Huaora B6, pyridoxine | 0.135 mg | 2 mg | 6.8 orau | 6.7 orau | 1481 g |
| Huaora B9, folate | 26 µg | 400 µg | 6.5 orau | 6.4 orau | 1538 g |
| Huaora E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 1.6 orau | 6250 g |
| Huaora K, phylloquinone | 0.5 µg | 120 µg | 0.4 orau | 0.4 orau | 24000 g |
| Huaora PP, KORE | 1.287 mg | 20 mg | 6.4 orau | 6.3 orau | 1554 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 101 mg | 2500 mg | 4% | 4% | 2475 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.3 orau | 33333 g |
| Konupora, Mg | 32 mg | 400 mg | 8% | 7.9 orau | 1250 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.2 orau | 43333 g |
| Sulphur, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 g |
| Paihere, P | 82 mg | 800 mg | 10.3 orau | 10.2 orau | 976 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 3.3 orau | 3000 g |
| Manganese, Mn | 0.282 mg | 2 mg | 14.1 orau | 14 orau | 709 g |
| Parahi, Cu | 121 µg | 1000 µg | 12.1 orau | 12 orau | 826 g |
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 1.5 orau | 6875 g |
| Zinc, Zn | 1.34 mg | 12 mg | 11.2 orau | 11.1 orau | 896 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.73 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.2 g | ~ | |||
| Tuhinga o mua | 0.33 g | ~ | |||
| huawhenua | 0.2 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.308 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidine * | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.223 g | ~ | |||
| Ko te waikawa Aspartic | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| waikawa glutamic | 0.695 g | ~ | |||
| Proline | 0.14 g | ~ | |||
| serine | 0.211 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.049 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.05 g | min 16.8 g | 0.3 orau | 0.3 orau | |
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Nga waikawa hinu momona | 0.213 g | i 11.2 ki 20.6 | 1.9 orau | 1.9 orau | |
| 18: 2 Linoleic | 0.119 g | ~ | |||
| 18: 3 Linolenika | 0.095 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.095 g | i 0.9 ki 3.7 | 10.6 orau | 10.5 orau | |
| Nga waikawa momi Omega-6 | 0.119 g | i 4.7 ki 16.8 | 2.5 orau | 2.5 orau |
Ko te uara o te kaha ko 101 kcal.
- kapu = 164 g (165.6 kCal)
Raihi mohoao (mangu, raihi Inia, cyzania), maoa taonga i te huaora me nga kohuke penei: te konupora - 14,1%, te parahi - 12,1%, konutea - 11,2%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 101 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Raihi mohoao (pango, raihi Inia, cyzania), tunua, Calories, matūkai, taonga whaihua Raihi mauri (mangu, raihi Inia, cyzania), maoa