Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 99 kCal | 1684 kCal | 5.9 orau | 6% | 1701 g |
| Pūmua | 3.98 g | 76 g | 5.2 orau | 5.3 orau | 1910 g |
| Fats | 1.15 g | 56 g | 2.1 orau | 2.1 orau | 4870 g |
| warowaihā | 18.64 g | 219 g | 8.5 orau | 8.6 orau | 1175 g |
| Water | 75.3 g | 2273 g | 3.3 orau | 3.3 orau | 3019 g |
| Ash | 0.93 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 1.2 orau | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| Huaora B1, thiamine | 0.034 mg | 1.5 mg | 2.3 orau | 2.3 orau | 4412 g |
| Huaora B2, riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1 orau | 1111 g |
| Huaora B4, kowhiri | 15.2 mg | 500 mg | 3% | 3% | 3289 g |
| Huaora B5, pantothenic | 0.446 mg | 5 mg | 8.9 orau | 9% | 1121 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 1.9 orau | 5405 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 2.3 orau | 4444 g |
| Huaora B12, cobalamin | 0.43 µg | 3 µg | 14.3 orau | 14.4 orau | 698 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.7 orau | 15000 g |
| Huaora D, calciferol | 1.3 µg | 10 µg | 13 orau | 13.1 orau | 769 g |
| Huaora D3, cholecalciferol | 1.3 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.1 orau | 75000 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.1 orau | 120000 g |
| Huaora PP, KORE | 0.086 mg | 20 mg | 0.4 orau | 0.4 orau | 23256 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 177 mg | 2500 mg | 7.1 orau | 7.2 orau | 1412 g |
| Konupūmā, Ca | 138 mg | 1000 mg | 13.8 orau | 13.9 orau | 725 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 3.3 orau | 3077 g |
| Konutai, Na | 53 mg | 1300 mg | 4.1 orau | 4.1 orau | 2453 g |
| Sulphur, S | 39.8 mg | 1000 mg | 4% | 4% | 2513 g |
| Paihere, P | 109 mg | 800 mg | 13.6 orau | 13.7 orau | 734 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.06 mg | 18 mg | 0.3 orau | 0.3 orau | 30000 g |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2 orau | 3.2 orau | 3125 g |
| Parahi, Cu | 79 µg | 1000 µg | 7.9 orau | 8% | 1266 g |
| Selenium, Mena | 2.8 µg | 55 µg | 5.1 orau | 5.2 orau | 1964 g |
| Puoro, F | 9 µg | 4000 µg | 0.2 orau | 0.2 orau | 44444 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6 orau | 5.7 orau | 1791 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 18.64 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.12 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine * | 0.099 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.401 g | ~ | |||
| lysine | 0.357 g | ~ | |||
| methionine | 0.117 g | ~ | |||
| threonine | 0.163 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.17 g | ~ | |||
| Ko te waikawa Aspartic | 0.316 g | ~ | |||
| glycine | 0.096 g | ~ | |||
| waikawa glutamic | 0.779 g | ~ | |||
| Proline | 0.472 g | ~ | |||
| serine | 0.246 g | ~ | |||
| tyrosine | 0.201 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Taimana | |||||
| cholesterol | 5 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.742 g | max 18.7 g | |||
| 4: 0 Hinu | 0.034 g | ~ | |||
| 6-0 nairona | 0.023 g | ~ | |||
| 8: 0 Parani | 0.015 g | ~ | |||
| 10: 0 Mahinga | 0.033 g | ~ | |||
| 12: 0 Laurika | 0.039 g | ~ | |||
| 14: 0 Tuuturu | 0.121 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.112 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.316 g | min 16.8 g | 1.9 orau | 1.9 orau | |
| 16: 1 Palmitoleic | 0.025 g | ~ | |||
| 18:1 Olein (omega-9) | 0.263 g | ~ | |||
| Nga waikawa hinu momona | 0.033 g | i 11.2 ki 20.6 | 0.3 orau | 0.3 orau | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenika | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.01 g | i 0.9 ki 3.7 | 1.1 orau | 1.1 orau | |
| Nga waikawa momi Omega-6 | 0.023 g | i 4.7 ki 16.8 | 0.5 orau | 0.5 orau |
Ko te uara o te kaha ko 99 kcal.
Yogurt 1,15% momona, 4% pūmua, hua, me te huaora D. taonga i roto i te huaora me nga kohuke penei: te huaora B12 - 14,3%, huaora D - 13%, te konupūmā - 13,8%, te ūkuikui - 13,6%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 99 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Yogurt 1,15% momona, 4% pūmua, hua, me te huaora D, Calories, matūkai, taonga whaihua Yogurt 1,15% momona, 4% pūmua, hua, me te huaora D.