Kai o te tohutaoB ”"
- Awhi heihei - 1 kg
- Hua - 2 nga waahanga
- Riki - 4 waahanga
- Kirīmi kawa 15% – 350 g
Te uara kai o te rihi "Kommersant" (per 100 karamu):
Calories: 111.7 kcal
Ngatata: 14.7 karamu.
Ngako: 4.3 karamu.
Ngā harotihāhā: 2.4 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "B"»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| kapi heihei | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| te riki | mongamonga 4 | 300 | 4.2 | 0 | 31.2 | 141 |
| kirīmi kawa 15% (ngako-iti) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| tapeke | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| Mahi 1 | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 100 karamu | 100 | 14.7 | 4.3 | 2.4 | 111.7 |