Tunu kai “Keke "keke honi""
- paraoa 500 karamu
- huka 250 karamu
- pata 80 karamu
- kirīmi margarine 100 karamu
- hua 3 mongamonga
- miraka katoa condensed ki te huka 400 karamu
- te tote 2 karamu
- te huka vanilla 3 karamu.
Te uara kai o te rihi ""Keke honi" keke "(per 100 karamu):
Calories: 288 kcal
Ngatata: 4.5 karamu.
Ngako: 11.5 karamu.
Ngā harotihāhā: 41.9 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu ""Keke honi" keke»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| paraoa witi | 500 gr | 500 | 46 | 6 | 374.5 | 1710 |
| te huka hinu | 250 g | 250 | 0 | 0 | 249.25 | 995 |
| pata | 80 g | 80 | 0.4 | 66 | 0.64 | 598.4 |
| kirīmi margarine | 100 g | 100 | 0.5 | 82 | 0 | 745 |
| hua heihei | mongamonga 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| miraka katoa me te huka | 400 g | 400 | 0 | 0 | 0 | 0 |
| te tote | 2 gr | 2 | 0 | 0 | 0 | 0 |
| huka vanilla | 3 gr | 3 | 0 | 0 | 2.96 | 11.82 |
| tapeke | 1500 | 67.9 | 172 | 628.5 | 4319.3 | |
| Mahi 1 | 1500 | 67.9 | 172 | 628.5 | 4319.3 | |
| 100 karamu | 100 | 4.5 | 11.5 | 41.9 | 288 |