Tunu kai “He hua parai me te riki"
- hua-131g (3 pcs)
- riki 6gr.
- te tote
- pepa
Uara kai totika o te rihi ”Hua parai me nga aniana“ (ia 100 karamu):
Calories: 152.2 kcal
Ngatata: 12.2 karamu.
Ngako: 10.4 karamu.
Ngā harotihāhā: 1.1 karamu.
Te maha o nga mahinga: 1Kai me te Calories o te tohutao ”Hua parai me te riki»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| hua heihei | 131 gr | 131 | 16.64 | 14.28 | 0.92 | 205.67 |
| te riki | 6 gr | 6 | 0.08 | 0 | 0.62 | 2.82 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pepa pepa whero | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tapeke | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| Mahi 1 | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 100 karamu | 100 | 12.2 | 10.4 | 1.1 | 152.2 |