Tunu kai “Oat Parani porridge"
- parani oat 40 gr.
- miraka 1.5%- 150ml.
Te uara kai o te rihi "Porridge from oat bran" (per 100 karamu):
Calories: 102.1 kcal
Ngatata: 6 karamu.
Ngako: 2.8 karamu.
Ngā harotihāhā: 13.2 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Pareti mai i te parani oat"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| o bran | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| miraka 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| tapeke | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| Mahi 1 | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 karamu | 100 | 6 | 2.8 | 13.2 | 102.1 |