Kai o te tohutaoPepa kapi me nga huawhenua"
- zukini 450
- Tureke 820
- Markovka 164
- Riki 110
- Whakaatu 100
- Kirīmi kawa 15% ihirangi ngako 250 karamu
- Tomato whakapiri 280 karamu
- Pepa Bulgarian 600 karamu
Te uara kai o te rihi ” Pepa kapi me nga huawhenua “(per 100 karamu):
Calories: 32.5 kcal
Ngatata: 2.2 karamu.
Ngako: 0.3 karamu.
Ngā harotihāhā: 5.1 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Pepa kapi me nga huawhenua»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| zucchini | pcs 450 | 450000 | 2700 | 1350 | 20700 | 108000 |
| korukoru (uma) | pcs 820 | 41000 | 7872 | 287 | 0 | 34440 |
| kāreti | mongamonga 164 | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| te riki | pcs 110 | 8250 | 115.5 | 0 | 858 | 3877.5 |
| rahi ma | pcs 100 | 5000 | 335 | 35 | 3945 | 17200 |
| kirīmi kawa 15% (ngako-iti) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| pihikete tōmato | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| pepa pai whero | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| tapeke | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| Mahi 1 | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 karamu | 100 | 2.2 | 0.3 | 5.1 | 32.5 |