Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 93 kCal | 1684 kCal | 5.5 orau | 5.9 orau | 1811 g |
| Pūmua | 0.8 g | 76 g | 1.1 orau | 1.2 orau | 9500 g |
| Fats | 1.6 g | 56 g | 2.9 orau | 3.1 orau | 3500 g |
| warowaihā | 19 g | 219 g | 8.7 orau | 9.4 orau | 1153 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 2.7 orau | 4000 g |
| Water | 77.9 g | 2273 g | 3.4 orau | 3.7 orau | 2918 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.3 orau | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| karotenana beta | 0.007 mg | 5 mg | 0.1 orau | 0.1 orau | 71429 g |
| beta Cryptoxanthin | 5 µg | ~ | |||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Huaora B1, thiamine | 1.56 mg | 1.5 mg | 104 orau | 111.8 orau | 96 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 3% | 3600 g |
| Huaora B4, kowhiri | 5.4 mg | 500 mg | 1.1 orau | 1.2 orau | 9259 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1 orau | 10000 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 2.5 orau | 4444 g |
| Huaora B12, cobalamin | 0.5 µg | 3 µg | 16.7 orau | 18 orau | 600 g |
| Huaora C, ascorbic | 35.1 mg | 90 mg | 39 orau | 41.9 orau | 256 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.1 orau | 75000 g |
| Huaora K, phylloquinone | 0.2 µg | 120 µg | 0.2 orau | 0.2 orau | 60000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 70 mg | 2500 mg | 2.8 orau | 3% | 3571 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.6 orau | 16667 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 4.1 orau | 2667 g |
| Konutai, Na | 20 mg | 1300 mg | 1.5 orau | 1.6 orau | 6500 g |
| Sulphur, S | 8 mg | 1000 mg | 0.8 orau | 0.9 orau | 12500 g |
| Paihere, P | 31 mg | 800 mg | 3.9 orau | 4.2 orau | 2581 g |
| Tuhinga o nga waahanga | |||||
| Parahi, Cu | 50 µg | 1000 µg | 5% | 5.4 orau | 2000 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.4 orau | 7857 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3 orau | 2.5 orau | 4286 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 12.02 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 6 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.034 g | max 18.7 g | |||
| 4: 0 Hinu | 0.049 g | ~ | |||
| 6-0 nairona | 0.035 g | ~ | |||
| 8: 0 Parani | 0.02 g | ~ | |||
| 10: 0 Mahinga | 0.044 g | ~ | |||
| 12: 0 Laurika | 0.054 g | ~ | |||
| 14: 0 Tuuturu | 0.167 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.438 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.438 g | min 16.8 g | 2.6 orau | 2.8 orau | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g | ~ | |||
| Nga waikawa hinu momona | 0.044 g | i 11.2 ki 20.6 | 0.4 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenika | 0.015 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.015 g | i 0.9 ki 3.7 | 1.7 orau | 1.8 orau | |
| Nga waikawa momi Omega-6 | 0.03 g | i 4.7 ki 16.8 | 0.6 orau | 0.6 orau |
Ko te uara o te kaha ko 93 kcal.
- punetēpu = 15 g (14 kCal)
- ipu Beech-Nut Wahanga 2 (4 oz) = 113 g (105.1 kCal)
- ipu NFS = 113 g (105.1 kcal)
Kai peepi, miramira a Apple, kai reka, puree he nui nga huaora me nga kohuke penei: huaora B1 - 104%, huaora B12 - 16,7%, huaora C - 39%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 93 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai mo te kai Baby, Apple miraka pē, kai reka, puree, Calories, matūkai, āhuatanga whai hua Baby kai, Apple miraka pē, kai reka, puree
2021-02-18