Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 68 kCal | 1684 kCal | 4% | 5.9 orau | 2476 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.6 orau | 25333 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 0.6 orau | 28000 g |
| warowaihā | 15.3 g | 219 g | 7% | 10.3 orau | 1431 g |
| Muka muka | 1 g | 20 g | 5% | 7.4 orau | 2000 g |
| Water | 83.1 g | 2273 g | 3.7 orau | 5.4 orau | 2735 g |
| Ash | 0.29 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.3 orau | 45000 g |
| carotenes alpha | 8 µg | ~ | |||
| karotenana beta | 0.012 mg | 5 mg | 0.2 orau | 0.3 orau | 41667 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.9 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 1.6 orau | 9000 g |
| Huaora B4, kowhiri | 2.1 mg | 500 mg | 0.4 orau | 0.6 orau | 23810 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4 orau | 3333 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 1.5 orau | 10000 g |
| Huaora C, ascorbic | 12.3 mg | 90 mg | 13.7 orau | 20.1 orau | 732 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.1 orau | 75000 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.1 orau | 120000 g |
| Huaora PP, KORE | 0.13 mg | 20 mg | 0.7 orau | 1% | 15385 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 71 mg | 2500 mg | 2.8 orau | 4.1 orau | 3521 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.4 orau | 33333 g |
| Konupora, Mg | 8 mg | 400 mg | 2% | 2.9 orau | 5000 g |
| Konutai, Na | 7 mg | 1300 mg | 0.5 orau | 0.7 orau | 18571 g |
| Sulphur, S | 3 mg | 1000 mg | 0.3 orau | 0.4 orau | 33333 g |
| Paihere, P | 9 mg | 800 mg | 1.1 orau | 1.6 orau | 8889 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 0.9 orau | 18000 g |
| Parahi, Cu | 30 µg | 1000 µg | 3% | 4.4 orau | 3333 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 1.6 orau | 9167 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4 orau | 0.6 orau | 24000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 14.66 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.058 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.018 g | min 16.8 g | 0.1 orau | 0.1 orau | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Nga waikawa hinu momona | 0.047 g | i 11.2 ki 20.6 | 0.4 orau | 0.6 orau | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenika | 0.012 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.012 g | i 0.9 ki 3.7 | 1.3 orau | 1.9 orau | |
| Nga waikawa momi Omega-6 | 0.035 g | i 4.7 ki 16.8 | 0.7 orau | 1% |
Ko te uara o te kaha ko 68 kcal.
- punetēpu = 15 g (10.2 kCal)
- ipu Gerber Kai Tuarua (4 oz) = 113 g (76.8 kCal)
- ipu NFS = 113 g (76.8 kcal)
Te kai a te peepi, te kai reka, te panana me te aporo, te rīwai penupenu whai rawa i te huaora me te kohuke pēnei i: te huaora C - 13,7%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 68 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua mo te kai Pepi, Dessert, panana ki te aporo, penupenu rīwai, Calories, matūkai, āhuatanga whai hua Baby Kai, Dessert, panana ki te aporo, penupenu rīwai