Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 78 kCal | 1684 kCal | 4.6 orau | 5.9 orau | 2159 g |
| Pūmua | 1.1 g | 76 g | 1.4 orau | 1.8 orau | 6909 g |
| Fats | 0.52 g | 56 g | 0.9 orau | 1.2 orau | 10769 g |
| warowaihā | 16.85 g | 219 g | 7.7 orau | 9.9 orau | 1300 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 3.2 orau | 4000 g |
| Water | 80.7 g | 2273 g | 3.6 orau | 4.6 orau | 2817 g |
| Ash | 0.33 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.4 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| carotenes alpha | 4 µg | ~ | |||
| karotenana beta | 0.004 mg | 5 mg | 0.1 orau | 0.1 orau | 125000 g |
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.9 orau | 15000 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 2.8 orau | 4500 g |
| Huaora B4, kowhiri | 4.7 mg | 500 mg | 0.9 orau | 1.2 orau | 10638 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1 orau | 2500 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 2.3 orau | 5714 g |
| Huaora B12, cobalamin | 0.13 µg | 3 µg | 4.3 orau | 5.5 orau | 2308 g |
| Huaora C, ascorbic | 13.9 mg | 90 mg | 15.4 orau | 19.7 orau | 647 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.1 orau | 75000 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.1 orau | 120000 g |
| Huaora PP, KORE | 0.19 mg | 20 mg | 1% | 1.3 orau | 10526 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 100 mg | 2500 mg | 4% | 5.1 orau | 2500 g |
| Konupūmā, Ca | 30 mg | 1000 mg | 3% | 3.8 orau | 3333 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 3.2 orau | 4000 g |
| Konutai, Na | 14 mg | 1300 mg | 1.1 orau | 1.4 orau | 9286 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1 orau | 1.4 orau | 9091 g |
| Paihere, P | 28 mg | 800 mg | 3.5 orau | 4.5 orau | 2857 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.14 mg | 18 mg | 0.8 orau | 1% | 12857 g |
| Parahi, Cu | 20 µg | 1000 µg | 2% | 2.6 orau | 5000 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 2.1 orau | 6111 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2 orau | 2.8 orau | 4615 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 12.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 1 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.37 g | max 18.7 g | |||
| 4: 0 Hinu | 0.12 g | ~ | |||
| 6-0 nairona | 0.008 g | ~ | |||
| 8: 0 Parani | 0.005 g | ~ | |||
| 10: 0 Mahinga | 0.01 g | ~ | |||
| 12: 0 Laurika | 0.013 g | ~ | |||
| 14: 0 Tuuturu | 0.041 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.134 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.12 g | min 16.8 g | 0.7 orau | 0.9 orau | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.093 g | ~ | |||
| Nga waikawa hinu momona | 0.03 g | i 11.2 ki 20.6 | 0.3 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenika | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.01 g | i 0.9 ki 3.7 | 1.1 orau | 1.4 orau | |
| Nga waikawa momi Omega-6 | 0.021 g | i 4.7 ki 16.8 | 0.4 orau | 0.5 orau |
Ko te uara o te kaha ko 78 kcal.
- punetēpu = 15 g (11.7 kCal)
- ipu Gerber Kai Tuarua (4 oz) = 113 g (88.1 kCal)
- ipu Beech-Nut Wahanga 2 (4 oz) = 113 g (88.1 kCal)
- ipu Heinz Toroa-2 (4.25 oz) = 120 g (93.6 kCal)
- ipu NFS = 113 g (88.1 kcal)
Te kai a te peepi, te kai reka, te miraka pē panana, te rīwai penupenu whai rawa i te huaora me te kohuke pēnei i: te huaora C - 15,4%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 78 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai mo te kai pepe, Kai reka, miraka pē panana, rīwai penupenu, Calories, matūkai, āhuatanga whai hua Kai pēpi, Kai reka, miraka pē panana, rīwai penupenu
2021-02-18