Me pehea te whakarite i tetahi rihi "pareti parei"
Waiwai i nga parei parei i te ahiahi, horoi i te ata ka ringihia he wai kohua mo te 1 haora o te pareti ,5 haora o te wai, tāpirihia te 50 ml o te miraka, te pata, te huka, te tote. Tunua kia ngawari mo te 15 meneti.
Tunu kai “Porridge parei"
- Paati parei 100 karamu
- pata 10 karamu
- miraka 50 ml
- huka 5 karamu
Te uara kai o te rihi ” Pareti parei “(per 100 karamu):
Calories: 273.2 kcal
Ngatata: 7.1 karamu.
Ngako: 6.9 karamu.
Ngā harotihāhā: 48 karamu.
Te maha o nga mahinga: 2Nga kai me te ihirangi caloric o te tunu "Pareti parei"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| parei parei | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| pata | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| te waiu | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| te huka hinu | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| tapeke | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| Mahi 1 | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 karamu | 100 | 7.1 | 6.9 | 48 | 273.2 |