Me pehea te tunu i te rihi "Lean Borscht me te kore tote"
Whakakorehia te hupa kua oti, whakairihia ki te wai. Tāpirihia te kāpeti. Whakaranuhia te karoti me te riki ki te karika. Tomato+huka. Piti mata toru ka noho ki raro. Maka katoa ki roto i te kohua me te zucchini i te mutunga. Kohuatia ka rite. Tāpirihia te tote ki te reka ki ia pereti.
Tunu kai “Kohia te borscht kaore he tote"
- 300 g kāpeti ma
- 125 g kāreti
- 75 g riki
- 1 karika karika
- 50 g zucchini
- 70 g tōmato
- 5 g te huka
- 130 g pīti
- Te hinu huawhenua 3 tbsp
- 1 l hupa mīti
- 2 rita o te wai.
Te uara kai o te rihi "Lean Borscht me te kore tote" (per 100 karamu):
Calories: 15.1 kcal
Ngatata: 0.5 karamu.
Ngako: 0.9 karamu.
Ngā harotihāhā: 1.4 karamu.
Te maha o nga mahinga: 10Nga kai me te ihirangi calorie o te tunu "Lean Borscht me te kore tote"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| kāpeti ma | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| kāreti | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| te riki | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karika | 1 whanaunga | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| tōmato (tōmato) | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| te huka hinu | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| moenga | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| Te hinu putirā | 3 tbsp | 30 | 0 | 29.97 | 0 | 270 |
| pipi poaka | 1 l | 1000 | 6 | 2 | 0 | 40 |
| wai | 2 l | 2000 | 0 | 0 | 0 | 0 |
| tapeke | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| Mahi 1 | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 karamu | 100 | 0.5 | 0.9 | 1.4 | 15.1 |