Me pehea te whakarite i tetahi rihi "Panaana tiihi"
Whakaranuhia nga mea katoa ka tohatohahia ki roto i nga miihini. Whakanohoia ki te oumu mo te 25 meneti
Tunu kai “Nga keke tiihi panana"
- 165 g panana
- 1 hua manu
- 200 g 5% tiihi whare
- 1.5 tbsp te huka
- He paraoa paraoa 1
Te uara kai o te rihi "Panaana tiihi "(per 100 karamu):
Calories: 149.2 kcal
Ngatata: 9.6 karamu.
Ngako: 3.4 karamu.
Ngā harotihāhā: 19.9 karamu.
Te maha o nga mahinga: 3Nga kai me te ihirangi calorie o te tunu "Nga keke tiihi panana"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| panana | 165 g | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tīhi 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| te huka hinu | 1.5 tbsp | 37.5 | 0 | 0 | 37.39 | 149.25 |
| paraoa witi | 1 tbsp | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| tapeke | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| Mahi 1 | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 karamu | 100 | 9.6 | 3.4 | 19.9 | 149.2 |