Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 94 kcal | 1684 kcal | 5.6 orau | 6% | 1791 |
| Pūmua | 5.15 g | 76 g | 6.8 orau | 7.2 orau | 1476 g |
| Fats | 0.93 g | 56 g | 1.7 orau | 1.8 orau | 6022 g |
| warowaihā | 14.69 g | 219 g | 6.7 orau | 7.1 orau | 1491 g |
| Te muka kai | 4 g | 20 g | 20 orau | 21.3 orau | 500 g |
| Water | 73.5 g | 2273 g | 3.2 orau | 3.4 orau | 3093 g |
| Ash | 1.73 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 4 .g | 900 mcg | 0.4 orau | 0.4 orau | 22500 g |
| karotenana beta | 0.05 mg | 5 mg | 1% | 1.1 orau | 10000 g |
| Lycopene | 322 .g | ~ | |||
| Lutein + Zeaxanthin | 14 .g | ~ | |||
| Huaora B1, thiamine | 0.052 mg | 1.5 mg | 3.5 orau | 3.7 orau | 2885 g |
| Huaora B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6 orau | 2.8 orau | 3913 g |
| Huaora B4, kowhiri | 39.2 mg | 500 mg | 7.8 orau | 8.3 orau | 1276 g |
| Huaora B5, Pantothenic | 0.392 mg | 5 mg | 7.8 orau | 8.3 orau | 1276 g |
| Huaora B6, pyridoxine | 0.063 mg | 2 mg | 3.2 orau | 3.4 orau | 3175 g |
| Huaora B9, folate | 15 .g | 400 mcg | 3.8 orau | 4% | 2667 g |
| Huaora C, ascorbic | 3 mg | 90 mg | 3.3 orau | 3.5 orau | 3000 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 0.7 orau | 15000 g |
| Awhe Tocopherol | 0.61 mg | ~ | |||
| Delta Tocopherol | 0.04 mg | ~ | |||
| Huaora K, phylloquinone | 0.5 .g | 120 mcg | 0.4 orau | 0.4 orau | 24000 g |
| Huaora PP, No. | 0.494 mg | 20 mg | 2.5 orau | 2.7 orau | 4049 g |
| Betaine | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 295 mg | 2500 mg | 11.8 orau | 12.6 orau | 847 g |
| Konupūmā, Ca | 56 mg | 1000 mg | 5.6 orau | 6% | 1786 g |
| Konupora, Mg | 34 mg | 400 mg | 8.5 orau | 9% | 1176 g |
| Konutai, Na | 437 mg | 1300 mg | 33.6 orau | 35.7 orau | 297 g |
| Sulphur, S | 51.5 mg | 1000 mg | 5.2 orau | 5.5 orau | 1942 |
| Paihere, P | 116 mg | 800 mg | 14.5 orau | 15.4 orau | 690 g |
| kohuke | |||||
| Rino, Fe | 3.24 mg | 18 mg | 18 orau | 19.1 orau | 556 g |
| Manganese, Mn | 0.302 mg | 2 mg | 15.1 orau | 16.1 orau | 662 g |
| Parahi, Cu | 213 .g | 1000 mcg | 21.3 orau | 22.7 orau | 469 g |
| Selenium, Mena | 4.7 .g | 55 mcg | 8.5 orau | 9% | 1170 g |
| Zinc, Zn | 5.48 mg | 12 mg | 45.7 orau | 48.6 orau | 219 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8.05 g | ~ | |||
| Mono me te waatea (huka) | 5.67 g | mōrahi 100 g | |||
| Te kūhuka (dextrose) | 1.2 g | ~ | |||
| Tuhinga o mua | 0.09 g | ~ | |||
| Hukrose | 3.36 g | ~ | |||
| Tuhinga o mua | 1.03 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.23 g | ~ | |||
| Valine | 0.253 g | ~ | |||
| Histidine * | 0.118 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| Leucine | 0.383 g | ~ | |||
| lysine | 0.327 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.14 g | ~ | |||
| Tryptophan | 0.075 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.185 g | ~ | |||
| Ko te waikawa Aspartic | 0.603 g | ~ | |||
| Glycine | 0.185 g | ~ | |||
| waikawa glutamic | 0.743 g | ~ | |||
| Proline | 0.258 g | ~ | |||
| Serine | 0.295 g | ~ | |||
| tyrosine | 0.118 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Te Sterol (houra) | |||||
| cholesterol | 7 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.293 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.174 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.109 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.277 g | min 16.8g | 1.6 orau | 1.7 orau | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.263 g | ~ | |||
| 18: 1 CIS | 0.263 g | ~ | |||
| Nga waikawa hinu momona | 0.157 g | mai i te 11.2-20.6 g | 1.4 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.039 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.039 g | mai i te 0.9 ki te 3.7 g | 4.3 orau | 4.6 orau | |
| Nga waikawa momi Omega-6 | 0.117 g | mai i te 4.7 ki te 16.8 g | 2.5 orau | 2.7 orau |
Ko te uara o te kaha ko 94 kcal.
- kapu = 246 g (231.2 kcal)
Pini, tunua, kēta, me te poaka, te ranu whero he taonga i roto i nga momo huaora me nga kohuke pera i te pāhare pāporo me te 11.8%, te ūkuikui - 14,5%, te rino - 18%, te manganese - 15,1%, te parahi - 21,3%, konutea - 45,7%
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 94 kcal, hanganga matū, uara kai, huaora, kohuke nui atu i te Pīni, hei tunu, hei kēne, me te kīnaki poaka me te tōmato, ngā pūngoi, ngā matūkai, ngā hua whaihua o te Pīni, tunua, kēna, me te poaka me te ranu tōmato