Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 105 kcal | 1684 kcal | 6.2 orau | 5.9 orau | 1604 g |
| Pūmua | 4.52 g | 76 g | 5.9 orau | 5.6 orau | 1681 |
| Fats | 0.89 g | 56 g | 1.6 orau | 1.5 orau | 6292 g |
| warowaihā | 17.17 g | 219 g | 7.8 orau | 7.4 orau | 1275 g |
| Te muka kai | 4.4 g | 20 g | 22 orau | 21 orau | 455 g |
| Water | 71.48 g | 2273 g | 3.1 orau | 3% | 3180 g |
| Ash | 1.53 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 1 .g | 900 mcg | 0.1 orau | 0.1 orau | 90000 g |
| karotenana beta | 0.009 mg | 5 mg | 0.2 orau | 0.2 orau | 55556 g |
| beta Cryptoxanthin | 2 .g | ~ | |||
| Lycopene | 83 .g | ~ | |||
| Lutein + Zeaxanthin | 9 .g | ~ | |||
| Huaora B1, thiamine | 0.033 mg | 1.5 mg | 2.2 orau | 2.1 orau | 4545 g |
| Huaora B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8 orau | 0.8 orau | 12000 g |
| Huaora B4, kowhiri | 22.3 mg | 500 mg | 4.5 orau | 4.3 orau | 2242 g |
| Huaora B5, Pantothenic | 0.148 mg | 5 mg | 3% | 2.9 orau | 3378 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.4 orau | 4000 g |
| Huaora B9, folate | 8 .g | 400 mcg | 2% | 1.9 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 0.3 orau | 37500 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 1.14 mg | ~ | |||
| Delta Tocopherol | 0.06 mg | ~ | |||
| Huaora K, phylloquinone | 0.4 .g | 120 mcg | 0.3 orau | 0.3 orau | 30000 g |
| Huaora PP, No. | 0.304 mg | 20 mg | 1.5 orau | 1.4 orau | 6579 g |
| Betaine | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 231 mg | 2500 mg | 9.2 orau | 8.8 orau | 1082 g |
| Konupūmā, Ca | 39 mg | 1000 mg | 3.9 orau | 3.7 orau | 2564 g |
| Konupora, Mg | 30 mg | 400 mg | 7.5 orau | 7.1 orau | 1333 g |
| Konutai, Na | 391 mg | 1300 mg | 30.1 orau | 28.7 orau | 332 g |
| Sulphur, S | 45.2 mg | 1000 mg | 4.5 orau | 4.3 orau | 2212 g |
| Paihere, P | 88 mg | 800 mg | 11 orau | 10.5 orau | 909 g |
| kohuke | |||||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 7.4 orau | 1286 g |
| Manganese, Mn | 0.362 mg | 2 mg | 18.1 orau | 17.2 orau | 552 g |
| Parahi, Cu | 171 .g | 1000 mcg | 17.1 orau | 16.3 orau | 585 g |
| Selenium, Mena | 4.8 mcg | 55 mcg | 8.7 orau | 8.3 orau | 1146 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3 orau | 4.1 orau | 2353 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8.1 g | ~ | |||
| Mono me te waatea (huka) | 8.23 g | mōrahi 100 g | |||
| Te kūhuka (dextrose) | 1.13 g | ~ | |||
| Hukrose | 5.79 g | ~ | |||
| Tuhinga o mua | 1.31 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.228 g | ~ | |||
| Valine | 0.262 g | ~ | |||
| Histidine * | 0.126 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| Leucine | 0.399 g | ~ | |||
| lysine | 0.289 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.258 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.19 g | ~ | |||
| Ko te waikawa Aspartic | 0.606 g | ~ | |||
| Glycine | 0.194 g | ~ | |||
| waikawa glutamic | 0.709 g | ~ | |||
| Proline | 0.242 g | ~ | |||
| Serine | 0.311 g | ~ | |||
| tyrosine | 0.118 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Te Sterol (houra) | |||||
| cholesterol | 7 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.231 g | mōrahi 18.7 g | |||
| 10: 0 Mahinga | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.16 g | ~ | |||
| 17: 0 Margarine | 0.002 g | ~ | |||
| 18: 0 Stearic | 0.048 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignocaine | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.222 g | min 16.8g | 1.3 orau | 1.2 orau | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.008 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 CIS | 0.203 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.4 g | mai i te 11.2-20.6 g | 3.6 orau | 3.4 orau | |
| 18: 2 Linoleic | 0.223 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.179 g | mai i te 0.9 ki te 3.7 g | 19.9 orau | 19 orau | |
| Nga waikawa momi Omega-6 | 0.224 g | mai i te 4.7 ki te 16.8 g | 4.8 orau | 4.6 orau |
Ko te uara pūngao ko te 105 Calories
- kapu = 253 g (265.7 kcal)
Pini, tunua, kēta, me te poaka, me te ranu reka whai rawa i roto i nga huaora me nga kohuke pera i te ūkuikui - 11%, te manganese - 18,1%, te parahi - na 17.1%
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 105 kcal, te kohinga matū, te kai totika, te huaora, te kohuke nui atu i te Pīni, he tunu, he kēne, me te rara poaka, te ranu reka, te karamu, nga matūkai, nga hua whaihua o te Pini, ka tunuhia, ka taea, me te poaka, me te ranu reka.