Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 277 kCal | 1684 kCal | 16.4 orau | 5.9 orau | 608 g |
| Pūmua | 17.94 g | 76 g | 23.6 orau | 8.5 orau | 424 g |
| Fats | 22.18 g | 56 g | 39.6 orau | 14.3 orau | 252 g |
| Water | 59.07 g | 2273 g | 2.6 orau | 0.9 orau | 3848 g |
| Ash | 0.81 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.065 mg | 1.5 mg | 4.3 orau | 1.6 orau | 2308 g |
| Huaora B2, riboflavin | 0.13 mg | 1.8 mg | 7.2 orau | 2.6 orau | 1385 g |
| Huaora B4, kowhiri | 74.9 mg | 500 mg | 15 orau | 5.4 orau | 668 g |
| Huaora B5, pantothenic | 0.516 mg | 5 mg | 10.3 orau | 3.7 orau | 969 g |
| Huaora B6, pyridoxine | 0.425 mg | 2 mg | 21.3 orau | 7.7 orau | 471 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 0.9 orau | 4000 g |
| Huaora B12, cobalamin | 1.54 µg | 3 µg | 51.3 orau | 18.5 orau | 195 g |
| Huaora E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9 orau | 1% | 3409 g |
| Huaora K, phylloquinone | 1.7 µg | 120 µg | 1.4 orau | 0.5 orau | 7059 g |
| Huaora PP, KORE | 4.041 mg | 20 mg | 20.2 orau | 7.3 orau | 495 g |
| Betaine | 11 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 276 mg | 2500 mg | 11 orau | 4% | 906 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 0.6 orau | 6250 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 1.6 orau | 2222 g |
| Konutai, Na | 59 mg | 1300 mg | 4.5 orau | 1.6 orau | 2203 g |
| Sulphur, S | 179.4 mg | 1000 mg | 17.9 orau | 6.5 orau | 557 g |
| Paihere, P | 165 mg | 800 mg | 20.6 orau | 7.4 orau | 485 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.59 mg | 18 mg | 8.8 orau | 3.2 orau | 1132 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.2 orau | 18182 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 2.8 orau | 1299 g |
| Selenium, Mena | 19.4 µg | 55 µg | 35.3 orau | 12.7 orau | 284 g |
| Zinc, Zn | 4.32 mg | 12 mg | 36 orau | 13 orau | 278 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.245 g | ~ | |||
| valine | 0.955 g | ~ | |||
| Histidine * | 0.614 g | ~ | |||
| Isoleucine | 0.876 g | ~ | |||
| leucine | 1.531 g | ~ | |||
| lysine | 1.627 g | ~ | |||
| methionine | 0.501 g | ~ | |||
| threonine | 0.769 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.17 g | ~ | |||
| Ko te waikawa Aspartic | 1.753 g | ~ | |||
| Hydroxyproline | 0.202 g | ~ | |||
| glycine | 1.172 g | ~ | |||
| waikawa glutamic | 2.89 g | ~ | |||
| Proline | 0.918 g | ~ | |||
| serine | 0.758 g | ~ | |||
| tyrosine | 0.613 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Taimana | |||||
| cholesterol | 92 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 8.951 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.071 g | ~ | |||
| 12: 0 Laurika | 0.048 g | ~ | |||
| 14: 0 Tuuturu | 0.701 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.389 g | ~ | |||
| 18: 0 Stearin | 2.742 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.498 g | min 16.8 g | 56.5 orau | 20.4 orau | |
| 16: 1 Palmitoleic | 1.082 g | ~ | |||
| 18:1 Olein (omega-9) | 8.385 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| Nga waikawa hinu momona | 0.844 g | i 11.2 ki 20.6 | 7.5 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.543 g | ~ | |||
| 18: 3 Linolenika | 0.265 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.265 g | i 0.9 ki 3.7 | 29.4 orau | 10.6 orau | |
| Nga waikawa momi Omega-6 | 0.579 g | i 4.7 ki 16.8 | 12.3 orau | 4.4 orau |
Ko te uara o te kaha ko 277 kcal.
- Oz = 28.35 g (78.5 kCal)
- 4 Oz = 113 g (313 kCal)
- paina = 452 g (1252 kcal)
He kau, he paraihe papa, he kai kua tangohia te ngako ki te 1/8 ″ whai rawa i te huaora me nga kohuke penei i te: choline - 15%, huaora B6 - 21,3%, huaora B12 - 51,3%, huaora PP - 20,2%, pāhare pāporo - 11%, ūkuikui - 20,6, 35,3%, waatea - 36%, konutea - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 277 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whai kiko Te kau, te parai paraoa, te kiko me te momona kua tangohia ki te 1/8 ″, nga kaata, nga matūkai, nga rawa whaihua Te kau, te parai paraoa, te kai me nga momona kua nekehia atu ki te taumata 1/8 ″