Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 128 kCal | 1684 kCal | 7.6 orau | 5.9 orau | 1316 g |
| Pūmua | 21.13 g | 76 g | 27.8 orau | 21.7 orau | 360 g |
| Fats | 4.79 g | 56 g | 8.6 orau | 6.7 orau | 1169 g |
| Water | 73.3 g | 2273 g | 3.2 orau | 2.5 orau | 3101 g |
| Ash | 1.19 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.2 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 4.1 orau | 1875 g |
| Huaora B2, riboflavin | 0.214 mg | 1.8 mg | 11.9 orau | 9.3 orau | 841 g |
| Huaora B4, kowhiri | 77.6 mg | 500 mg | 15.5 orau | 12.1 orau | 644 g |
| Huaora B5, pantothenic | 0.858 mg | 5 mg | 17.2 orau | 13.4 orau | 583 g |
| Huaora B6, pyridoxine | 0.413 mg | 2 mg | 20.7 orau | 16.2 orau | 484 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.6 orau | 13333 g |
| Huaora B12, cobalamin | 3.11 µg | 3 µg | 103.7 orau | 81 orau | 96 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.8 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1% | 7500 g |
| Huaora K, phylloquinone | 1.5 µg | 120 µg | 1.3 orau | 1% | 8000 g |
| Huaora PP, KORE | 3.587 mg | 20 mg | 17.9 orau | 14 orau | 558 g |
| Betaine | 22.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 343 mg | 2500 mg | 13.7 orau | 10.7 orau | 729 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.9 orau | 9091 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 4.9 orau | 1600 g |
| Konutai, Na | 80 mg | 1300 mg | 6.2 orau | 4.8 orau | 1625 g |
| Sulphur, S | 211.3 mg | 1000 mg | 21.1 orau | 16.5 orau | 473 g |
| Paihere, P | 223 mg | 800 mg | 27.9 orau | 21.8 orau | 359 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.43 mg | 18 mg | 13.5 orau | 10.5 orau | 741 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6 orau | 0.5 orau | 16667 g |
| Parahi, Cu | 87 µg | 1000 µg | 8.7 orau | 6.8 orau | 1149 g |
| Selenium, Mena | 24.1 µg | 55 µg | 43.8 orau | 34.2 orau | 228 g |
| Zinc, Zn | 7.93 mg | 12 mg | 66.1 orau | 51.6 orau | 151 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.391 g | ~ | |||
| valine | 0.955 g | ~ | |||
| Histidine * | 0.685 g | ~ | |||
| Isoleucine | 0.899 g | ~ | |||
| leucine | 1.7 g | ~ | |||
| lysine | 1.848 g | ~ | |||
| methionine | 0.6 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.238 g | ~ | |||
| phenylalanine | 0.804 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.205 g | ~ | |||
| Ko te waikawa Aspartic | 1.895 g | ~ | |||
| Hydroxyproline | 0.144 g | ~ | |||
| glycine | 0.964 g | ~ | |||
| waikawa glutamic | 3.342 g | ~ | |||
| Proline | 0.869 g | ~ | |||
| serine | 0.812 g | ~ | |||
| tyrosine | 0.729 g | ~ | |||
| cysteine | 0.222 g | ~ | |||
| Taimana | |||||
| cholesterol | 67 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.229 g | max 1.9 g | |||
| momona momona monounsaturated | 0.229 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.059 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.118 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.143 g | ~ | |||
| 17-0 margarine | 0.061 g | ~ | |||
| 18: 0 Stearin | 0.726 g | ~ | |||
| 24: 0 Hinengaro | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.457 g | min 16.8 g | 14.6 orau | 11.4 orau | |
| 14: 1 Myristoleic | 0.024 g | ~ | |||
| 16: 1 Palmitoleic | 0.155 g | ~ | |||
| 16: 1 ki | 0.155 g | ~ | |||
| 17: 1 Heptadecene | 0.047 g | ~ | |||
| 18:1 Olein (omega-9) | 2.229 g | ~ | |||
| 18: 1 ki | 2.001 g | ~ | |||
| 18: 1 whakawhiti | 0.229 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.377 g | i 11.2 ki 20.6 | 3.4 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.315 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.297 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.018 g | ~ | |||
| 18: 3 Linolenika | 0.002 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.06 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.002 g | i 0.9 ki 3.7 | 0.2 orau | 0.2 orau | |
| Nga waikawa momi Omega-6 | 0.357 g | i 4.7 ki 16.8 | 7.6 orau | 5.9 orau |
Ko te uara o te kaha ko 128 kcal.
He kau, pokohiwi koikoi (whakakii teka) whai rawa i roto i te huaora me nga kohuke penei: huaora B2 - 11,9%, kowhiti - 15,5%, huaora B5 - 17,2%, huaora B6 - 20,7%, huaora B12 - 103,7%, huaora PP - 17,9, 13,7%, pāhare pāporo - 27,9%, ūkuikui - 13,5%, rino - 43,8%, wharewhare - 66,1%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 128 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te pai o te Pio, he wahi tohu o te pakihiwi (awhi rūpahu), Calories, matūkai, taonga whaihua Te Pio, te waahanga tohu o te pokohiwi (whakakii rūpahu)
2021-02-17