Kai Beetroot me te tipu
| moenga | 400.0 (karamu) |
| Cranberry | 0.5 (karaihe paraoa) |
| kirīmi | 100.0 (karamu) |
| te tote tepu | 0.5 (tīpune) |
| huka | 1.0 (koko tepu) |
Tikanga whakarite
Kohuatia nga beets, tihorea me te pae kupenga, taapirihia te papatipu whenua o te cranberry, te kirīmi kawa, te tote me te huka.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 103.7 kCal | 1684 kCal | 6.2 orau | 6% | 1624 g |
| Pūmua | 1.5 g | 76 g | 2% | 1.9 orau | 5067 g |
| Fats | 6.2 g | 56 g | 11.1 orau | 10.7 orau | 903 g |
| warowaihā | 11.2 g | 219 g | 5.1 orau | 4.9 orau | 1955 g |
| waikawa organic | 39.9 g | ~ | |||
| Muka muka | 2.9 g | 20 g | 14.5 orau | 14 orau | 690 g |
| Water | 63.5 g | 2273 g | 2.8 orau | 2.7 orau | 3580 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 9.6 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.3 orau | 7500 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.7 orau | 3600 g |
| Huaora B4, kowhiri | 25.3 mg | 500 mg | 5.1 orau | 4.9 orau | 1976 g |
| Huaora B5, pantothenic | 0.06 mg | 5 mg | 1.2 orau | 1.2 orau | 8333 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9 orau | 3333 g |
| Huaora B9, folate | 8.9 µg | 400 µg | 2.2 orau | 2.1 orau | 4494 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 2.2 orau | 4286 g |
| Huaora C, ascorbic | 4.4 mg | 90 mg | 4.9 orau | 4.7 orau | 2045 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.3 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.3 orau | 7500 g |
| Huaora H, koiora | 0.7 µg | 50 µg | 1.4 orau | 1.4 orau | 7143 g |
| Huaora PP, KORE | 0.349 mg | 20 mg | 1.7 orau | 1.6 orau | 5731 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 210.2 mg | 2500 mg | 8.4 orau | 8.1 orau | 1189 g |
| Konupūmā, Ca | 45 mg | 1000 mg | 4.5 orau | 4.3 orau | 2222 g |
| Konupora, Mg | 15.3 mg | 400 mg | 3.8 orau | 3.7 orau | 2614 g |
| Konutai, Na | 39.9 mg | 1300 mg | 3.1 orau | 3% | 3258 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6 orau | 0.6 orau | 16667 g |
| Paihere, P | 38.1 mg | 800 mg | 4.8 orau | 4.6 orau | 2100 g |
| Māota, Cl | 646.9 mg | 2300 mg | 28.1 orau | 27.1 orau | 356 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 168.4 µg | ~ | |||
| Wanadium, V | 42.1 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 5.4 orau | 1800 g |
| Iodine, I | 5.6 µg | 150 µg | 3.7 orau | 3.6 orau | 2679 g |
| Cobalt, Co. | 1.4 µg | 10 µg | 14 orau | 13.5 orau | 714 g |
| Manganese, Mn | 0.4001 mg | 2 mg | 20 orau | 19.3 orau | 500 g |
| Parahi, Cu | 91 µg | 1000 µg | 9.1 orau | 8.8 orau | 1099 g |
| Molibdenum, Mo. | 8.2 µg | 70 µg | 11.7 orau | 11.3 orau | 854 g |
| Nickel, ni | 8.4 µg | ~ | |||
| Rubidium, Rb | 272.4 µg | ~ | |||
| Selenium, Mena | 0.06 µg | 55 µg | 0.1 orau | 0.1 orau | 91667 g |
| Puoro, F | 14.9 µg | 4000 µg | 0.4 orau | 0.4 orau | 26846 g |
| Chrome, Cr | 12 µg | 50 µg | 24 orau | 23.1 orau | 417 g |
| Zinc, Zn | 0.3106 mg | 12 mg | 2.6 orau | 2.5 orau | 3863 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.06 g | ~ | |||
| Mono- me nga waatea (huka) | 5.4 g | max 100 g |
Ko te uara o te kaha ko 103,7 kcal.
Beetroot me te tipu whai rawa i roto i te huaora me nga kohuke penei: te māota - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kiko o te Calorie ME TE HUITANGA KIMI O TE WHAKARANGA NGĀ TOHUTOHU Beetroot with cranberries PER 100 g
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 103,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu