Beetroot me te tunutunu cranberry. Calorie, hanganga matū me te uara kai totika.

tirotiro

Kai Beetroot me te tipu

moenga 400.0 (karamu)
Cranberry 0.5 (karaihe paraoa)
kirīmi 100.0 (karamu)
te tote tepu 0.5 (tīpune)
huka 1.0 (koko tepu)
Tikanga whakarite

Kohuatia nga beets, tihorea me te pae kupenga, taapirihia te papatipu whenua o te cranberry, te kirīmi kawa, te tote me te huka.

Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai ​​tohutao i te tono.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi103.7 ​​kCal1684 ​​kCal6.2 orau6%1624 g
Pūmua1.5 g76 g2%1.9 orau5067 g
Fats6.2 g56 g11.1 orau10.7 orau903 g
warowaihā11.2 g219 g5.1 orau4.9 orau1955 g
waikawa organic39.9 g~
Muka muka2.9 g20 g14.5 orau14 orau690 g
Water63.5 g2273 g2.8 orau2.7 orau3580 g
Ash0.7 g~
huaora
Huaora A, RE90 µg900 µg10 orau9.6 orau1000 g
Retinol0.09 mg~
Huaora B1, thiamine0.02 mg1.5 mg1.3 orau1.3 orau7500 g
Huaora B2, riboflavin0.05 mg1.8 mg2.8 orau2.7 orau3600 g
Huaora B4, kowhiri25.3 mg500 mg5.1 orau4.9 orau1976 g
Huaora B5, pantothenic0.06 mg5 mg1.2 orau1.2 orau8333 g
Huaora B6, pyridoxine0.06 mg2 mg3%2.9 orau3333 g
Huaora B9, folate8.9 µg400 µg2.2 orau2.1 orau4494 g
Huaora B12, cobalamin0.07 µg3 µg2.3 orau2.2 orau4286 g
Huaora C, ascorbic4.4 mg90 mg4.9 orau4.7 orau2045 g
Huaora D, calciferol0.03 µg10 µg0.3 orau0.3 orau33333 g
Huaora E, alpha tocopherol, TE0.2 mg15 mg1.3 orau1.3 orau7500 g
Huaora H, koiora0.7 µg50 µg1.4 orau1.4 orau7143 g
Huaora PP, KORE0.349 mg20 mg1.7 orau1.6 orau5731 g
Huapeka0.1 mg~
Makariniihi
Te pāhare pāporo, K210.2 mg2500 mg8.4 orau8.1 orau1189 g
Konupūmā, Ca45 mg1000 mg4.5 orau4.3 orau2222 g
Konupora, Mg15.3 mg400 mg3.8 orau3.7 orau2614 g
Konutai, Na39.9 mg1300 mg3.1 orau3%3258 g
Sulphur, S6 mg1000 mg0.6 orau0.6 orau16667 g
Paihere, P38.1 mg800 mg4.8 orau4.6 orau2100 g
Māota, Cl646.9 mg2300 mg28.1 orau27.1 orau356 g
Tuhinga o nga waahanga
Bohr, B.168.4 µg~
Wanadium, V42.1 µg~
Rino, Fe1 mg18 mg5.6 orau5.4 orau1800 g
Iodine, I5.6 µg150 µg3.7 orau3.6 orau2679 g
Cobalt, Co.1.4 µg10 µg14 orau13.5 orau714 g
Manganese, Mn0.4001 mg2 mg20 orau19.3 orau500 g
Parahi, Cu91 µg1000 µg9.1 orau8.8 orau1099 g
Molibdenum, Mo.8.2 µg70 µg11.7 orau11.3 orau854 g
Nickel, ni8.4 µg~
Rubidium, Rb272.4 µg~
Selenium, Mena0.06 µg55 µg0.1 orau0.1 orau91667 g
Puoro, F14.9 µg4000 µg0.4 orau0.4 orau26846 g
Chrome, Cr12 µg50 µg24 orau23.1 orau417 g
Zinc, Zn0.3106 mg12 mg2.6 orau2.5 orau3863 g
Warowaihā Kaihoko
Pati me nga dextrins0.06 g~
Mono- me nga waatea (huka)5.4 gmax 100 g

Ko te uara o te kaha ko 103,7 kcal.

Beetroot me te tipu whai rawa i roto i te huaora me nga kohuke penei: te māota - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
  • Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
  • Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
  • Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
  • Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
  • Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
 
Te kiko o te Calorie ME TE HUITANGA KIMI O TE WHAKARANGA NGĀ TOHUTOHU Beetroot with cranberries PER 100 g
  • 42 ​​kCal
  • 28 ​​kCal
  • 162 ​​kCal
  • 0 ​​kCal
  • 399 ​​kCal
Tags: Me pehea te tunu, te kohinga pūngoi 103,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu

Waiho i te Reply