Tunu kai “Bolognese"
- Mīti mōrohe 500 gr
- ranu dolmio 300 gr
- tōmato 2 pcs.
Te uara kai o te rihi "Bolonaise" (per 100 karamu):
Calories: 146.7 kcal
Ngatata: 9.4 karamu.
Ngako: 10.5 karamu.
Ngā harotihāhā: 3 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Bolonaise"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| mīti whenua | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| Te ranu tōmato Dolmio tuku iho | 300 g | 300 | 4.5 | 3.9 | 22.5 | 144 |
| tōmato (tōmato) | pcs 2 | 190 | 2.09 | 0.38 | 7.03 | 38 |
| tapeke | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| Mahi 1 | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 100 karamu | 100 | 9.4 | 10.5 | 3 | 146.7 |