Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 370 kCal | 1684 kCal | 22 orau | 5.9 orau | 455 g |
| Pūmua | 10.5 g | 76 g | 13.8 orau | 3.7 orau | 724 g |
| Fats | 1.5 g | 56 g | 2.7 orau | 0.7 orau | 3733 g |
| warowaihā | 76.5 g | 219 g | 34.9 orau | 9.4 orau | 286 g |
| Muka muka | 3.8 g | 20 g | 19 orau | 5.1 orau | 526 g |
| Water | 10.9 g | 2273 g | 0.5 orau | 0.1 orau | 20853 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Huaora B1, thiamine | 0.5 mg | 1.5 mg | 33.3 orau | 9% | 300 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3% | 900 g |
| Huaora B4, kowhiri | 23.1 mg | 500 mg | 4.6 orau | 1.2 orau | 2165 g |
| Huaora B5, pantothenic | 0.518 mg | 5 mg | 10.4 orau | 2.8 orau | 965 g |
| Huaora B6, pyridoxine | 0.108 mg | 2 mg | 5.4 orau | 1.5 orau | 1852 g |
| Huaora B9, folate | 182 µg | 400 µg | 45.5 orau | 12.3 orau | 220 g |
| Huaora E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7 orau | 0.2 orau | 13636 g |
| Huaora K, phylloquinone | 0.5 µg | 120 µg | 0.4 orau | 0.1 orau | 24000 g |
| Huaora PP, KORE | 4.2 mg | 20 mg | 21 orau | 5.7 orau | 476 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 120 mg | 2500 mg | 4.8 orau | 1.3 orau | 2083 g |
| Konupūmā, Ca | 606 mg | 1000 mg | 60.6 orau | 16.4 orau | 165 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 1.8 orau | 1481 g |
| Konutai, Na | 7 mg | 1300 mg | 0.5 orau | 0.1 orau | 18571 g |
| Paihere, P | 115 mg | 800 mg | 14.4 orau | 3.9 orau | 696 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 28.6 mg | 18 mg | 158.9 orau | 42.9 orau | 63 g |
| Parahi, Cu | 206 µg | 1000 µg | 20.6 orau | 5.6 orau | 485 g |
| Selenium, Mena | 20 µg | 55 µg | 36.4 orau | 9.8 orau | 275 g |
| Zinc, Zn | 0.88 mg | 12 mg | 7.3 orau | 2% | 1364 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.2 g | max 100 g | |||
| Tuhinga o mua | 0.2 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.455 g | ~ | |||
| valine | 0.51 g | ~ | |||
| Histidine * | 0.242 g | ~ | |||
| Isoleucine | 0.461 g | ~ | |||
| leucine | 0.796 g | ~ | |||
| lysine | 0.271 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonine | 0.33 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.568 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.367 g | ~ | |||
| Ko te waikawa Aspartic | 0.495 g | ~ | |||
| glycine | 0.406 g | ~ | |||
| waikawa glutamic | 3.903 g | ~ | |||
| Proline | 1.285 g | ~ | |||
| serine | 0.593 g | ~ | |||
| tyrosine | 0.334 g | ~ | |||
| cysteine | 0.237 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.238 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.223 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.205 g | min 16.8 g | 1.2 orau | 0.3 orau | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.2 g | ~ | |||
| Nga waikawa hinu momona | 0.829 g | i 11.2 ki 20.6 | 7.4 orau | 2% | |
| 18: 2 Linoleic | 0.741 g | ~ | |||
| 18: 3 Linolenika | 0.088 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.088 g | i 0.9 ki 3.7 | 9.8 orau | 2.6 orau | |
| Nga waikawa momi Omega-6 | 0.741 g | i 4.7 ki 16.8 | 15.8 orau | 4.3 orau |
Ko te uara o te kaha ko 370 kcal.
- kapu = 173 g (640.1 kCal)
- punetēpu = 10.6 g (39.2 kCal)
Patata, NO TE WHEAT, auau, maroke he nui nga huaora me nga kohuke penei: huaora B1 - 33,3%, huaora B2 - 11,1%, huaora B9 - 45,5%, huaora PP - 21%, konupūmā - 60,6%, ūkuikui - 14,4 %, rino - 158,9%, parahi - 20,6%, selenium - 36,4%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 370 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai mo te parakuihi maroke, KIRIMI WHEAT, auau, maroke, Calories, matūkai, taonga whai hua Parakuihi maroke, KIRIM WHEAT, noa, maroke