Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 328 kCal | 1684 kCal | 19.5 orau | 5.9 orau | 513 g |
| Pūmua | 6.9 g | 76 g | 9.1 orau | 2.8 orau | 1101 g |
| Fats | 1.72 g | 56 g | 3.1 orau | 0.9 orau | 3256 g |
| warowaihā | 78 g | 219 g | 35.6 orau | 10.9 orau | 281 g |
| Muka muka | 6.9 g | 20 g | 34.5 orau | 10.5 orau | 290 g |
| Water | 4 g | 2273 g | 0.2 orau | 0.1 orau | 56825 g |
| Ash | 9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 257 µg | 900 µg | 28.6 orau | 8.7 orau | 350 g |
| Retinol | 0.257 mg | ~ | |||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 115 µg | ~ | |||
| Huaora B1, thiamine | 2.586 mg | 1.5 mg | 172.4 orau | 52.6 orau | 58 g |
| Huaora B2, riboflavin | 2.931 mg | 1.8 mg | 162.8 orau | 49.6 orau | 61 g |
| Huaora B4, kowhiri | 19 mg | 500 mg | 3.8 orau | 1.2 orau | 2632 g |
| Huaora B5, pantothenic | 17.241 mg | 5 mg | 344.8 orau | 105.1 orau | 29 g |
| Huaora B6, pyridoxine | 3.448 mg | 2 mg | 172.4 orau | 52.6 orau | 58 g |
| Huaora B9, folate | 1161 µg | 400 µg | 290.3 orau | 88.5 orau | 34 g |
| Huaora B12, cobalamin | 10.34 µg | 3 µg | 344.7 orau | 105.1 orau | 29 g |
| Huaora B12 Kua Taapirihia | 10.3 µg | ~ | |||
| Huaora D, calciferol | 4.3 µg | 10 µg | 43 orau | 13.1 orau | 233 g |
| Huaora E, alpha tocopherol, TE | 23.28 mg | 15 mg | 155.2 orau | 47.3 orau | 64 g |
| Huaora E Tapiritia | 22.57 mg | ~ | |||
| Huaora K, phylloquinone | 1.9 µg | 120 µg | 1.6 orau | 0.5 orau | 6316 g |
| Huaora PP, KORE | 34.483 mg | 20 mg | 172.4 orau | 52.6 orau | 58 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 241 mg | 2500 mg | 9.6 orau | 2.9 orau | 1037 g |
| Konupūmā, Ca | 1724 mg | 1000 mg | 172.4 orau | 52.6 orau | 58 g |
| Konupora, Mg | 55 mg | 400 mg | 13.8 orau | 4.2 orau | 727 g |
| Konutai, Na | 328 mg | 1300 mg | 25.2 orau | 7.7 orau | 396 g |
| Paihere, P | 172 mg | 800 mg | 21.5 orau | 6.6 orau | 465 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 31.03 mg | 18 mg | 172.4 orau | 52.6 orau | 58 g |
| Manganese, Mn | 2.254 mg | 2 mg | 112.7 orau | 34.4 orau | 89 g |
| Parahi, Cu | 243 µg | 1000 µg | 24.3 orau | 7.4 orau | 412 g |
| Selenium, Mena | 3.9 µg | 55 µg | 7.1 orau | 2.2 orau | 1410 g |
| Zinc, Zn | 25.86 mg | 12 mg | 215.5 orau | 65.7 orau | 46 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 27.59 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.414 g | max 18.7 g | |||
| 8: 0 Parani | 0.01 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.34 g | ~ | |||
| 18: 0 Stearin | 0.034 g | ~ | |||
| 20: 0 Taketake | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.331 g | min 16.8 g | 2% | 0.6 orau | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.326 g | ~ | |||
| Nga waikawa hinu momona | 0.828 g | i 11.2 ki 20.6 | 7.4 orau | 2.3 orau | |
| 18: 2 Linoleic | 0.782 g | ~ | |||
| 18: 3 Linolenika | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.045 g | i 0.9 ki 3.7 | 5% | 1.5 orau | |
| Nga waikawa momi Omega-6 | 0.783 g | i 4.7 ki 16.8 | 16.7 orau | 5.1 orau |
Ko te uara o te kaha ko 328 kcal.
Pata parakuihi, kua rite mo te kai, MILLER MONI TOTAL, Cranberry Crunch he nui nga huaora me nga kohuke penei: huaora A - 28,6%, huaora B1 - 172,4%, huaora B2 - 162,8%, huaora B5 - 344,8%, huaora B6 - 172,4%, huaora B9 – 290,3%, huaora B12 – 344,7%, huaora D – 43%, huaora E – 155,2%, huaora PP – 172,4%, konupūmā – 172,4%, konupora – 13,8%, ūkuikui - 21,5%, rino - 172,4%, manganese - 112,7%, parahi - 24,3%, zinc - 215,5%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
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