Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 53 kCal | 1684 kCal | 3.1 orau | 5.8 orau | 3177 g |
| Pūmua | 1.82 g | 76 g | 2.4 orau | 4.5 orau | 4176 g |
| Fats | 0.34 g | 56 g | 0.6 orau | 1.1 orau | 16471 g |
| warowaihā | 10.92 g | 219 g | 5% | 9.4 orau | 2005 g |
| Muka muka | 0.8 g | 20 g | 4% | 7.5 orau | 2500 g |
| Water | 86.55 g | 2273 g | 3.8 orau | 7.2 orau | 2626 g |
| Ash | 0.38 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Huaora B1, thiamine | 0.126 mg | 1.5 mg | 8.4 orau | 15.8 orau | 1190 g |
| Huaora B2, riboflavin | 0.065 mg | 1.8 mg | 3.6 orau | 6.8 orau | 2769 g |
| Huaora B4, kowhiri | 3.5 mg | 500 mg | 0.7 orau | 1.3 orau | 14286 g |
| Huaora B5, pantothenic | 0.256 mg | 5 mg | 5.1 orau | 9.6 orau | 1953 g |
| Huaora B6, pyridoxine | 0.096 mg | 2 mg | 4.8 orau | 9.1 orau | 2083 g |
| Huaora B9, folate | 119 µg | 400 µg | 29.8 orau | 56.2 orau | 336 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 0.6 orau | 37500 g |
| tocopherol beta | 0.02 mg | ~ | |||
| Awhe Tocopherol | 0.16 mg | ~ | |||
| Huaora PP, KORE | 1.493 mg | 20 mg | 7.5 orau | 14.2 orau | 1340 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 23 mg | 2500 mg | 0.9 orau | 1.7 orau | 10870 g |
| Konupūmā, Ca | 97 mg | 1000 mg | 9.7 orau | 18.3 orau | 1031 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 3.4 orau | 5714 g |
| Konutai, Na | 18 mg | 1300 mg | 1.4 orau | 2.6 orau | 7222 g |
| Paihere, P | 37 mg | 800 mg | 4.6 orau | 8.7 orau | 2162 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 5.33 mg | 18 mg | 29.6 orau | 55.8 orau | 338 g |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8 orau | 18.5 orau | 1020 g |
| Parahi, Cu | 41 µg | 1000 µg | 4.1 orau | 7.7 orau | 2439 g |
| Selenium, Mena | 3 µg | 55 µg | 5.5 orau | 10.4 orau | 1833 g |
| Puoro, F | 50.7 µg | 4000 µg | 1.3 orau | 2.5 orau | 7890 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9 orau | 3.6 orau | 5217 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 10.6 g | ~ | |||
| Mono- me nga waatea (huka) | 0.76 g | max 100 g | |||
| Tuhinga o mua | 0.69 g | ~ | |||
| Tuhinga o mua | 0.07 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.081 g | ~ | |||
| Ko te waikawa Aspartic | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| waikawa glutamic | 0.751 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.03 g | max 1.9 g | |||
| momona momona polyunsaturated | 0.03 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.066 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.038 g | min 16.8 g | 0.2 orau | 0.4 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 16: 1 ki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g | ~ | |||
| 18: 1 ki | 0.036 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.126 g | i 11.2 ki 20.6 | 1.1 orau | 2.1 orau | |
| 18: 2 Linoleic | 0.119 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.03 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Linolenika | 0.007 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.007 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.007 g | i 0.9 ki 3.7 | 0.8 orau | 1.5 orau | |
| Nga waikawa momi Omega-6 | 0.089 g | i 4.7 ki 16.8 | 1.9 orau | 3.6 orau |
Ko te uara o te kaha ko 53 kcal.
- kapu = 233 g (123.5 kCal)
- punetēpu = 14.6 g (7.7 kCal)
- 0,75 kapu = 175 g (92.8 kCal)
Pata parakuihi, farina, māngaro, paraoa potato, whakakaha, tunua ki te wai, kaore he tote whai rawa i te huaora me te kohuke pēnei i: te huaora B9 - 29,8%, te rino - 29,6%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 53 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te pai mo te parakuihi maroke, farina, māngaro, paraoa rīwai, whakarangatira, tunua i roto i te wai, kahore he tote, Calories, matūkai, āhuatanga whai hua Parakuihi maroke, farina, māngaro , paraoa rīwai, whakakaha, kua tunua ki te wai, kāore he tote