Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 367 kCal | 1684 kCal | 21.8 orau | 5.9 orau | 459 g |
| Pūmua | 13.3 g | 76 g | 17.5 orau | 4.8 orau | 571 g |
| Fats | 2.38 g | 56 g | 4.3 orau | 1.2 orau | 2353 g |
| warowaihā | 65.13 g | 219 g | 29.7 orau | 8.1 orau | 336 g |
| Muka muka | 8 g | 20 g | 40 orau | 10.9 orau | 250 g |
| Water | 8.82 g | 2273 g | 0.4 orau | 0.1 orau | 25771 g |
| Ash | 2.37 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 100000 g | |
| Lutein + Zeaxanthin | 66 µg | ~ | |||
| Huaora B1, thiamine | 0.39 mg | 1.5 mg | 26 orau | 7.1 orau | 385 g |
| Huaora B2, riboflavin | 0.27 mg | 1.8 mg | 15 orau | 4.1 orau | 667 g |
| Huaora B4, kowhiri | 13.1 mg | 500 mg | 2.6 orau | 0.7 orau | 3817 g |
| Huaora B5, pantothenic | 0.942 mg | 5 mg | 18.8 orau | 5.1 orau | 531 g |
| Huaora B6, pyridoxine | 0.482 mg | 2 mg | 24.1 orau | 6.6 orau | 415 g |
| Huaora E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5 orau | 0.1 orau | 18750 g |
| tocopherol beta | 0.02 mg | ~ | |||
| Awhe Tocopherol | 5.04 mg | ~ | |||
| tocopherol | 0.07 mg | ~ | |||
| Huaora K, phylloquinone | 1.9 µg | 120 µg | 1.6 orau | 0.4 orau | 6316 g |
| Huaora PP, KORE | 3.363 mg | 20 mg | 16.8 orau | 4.6 orau | 595 g |
| Betaine | 2.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 427 mg | 2500 mg | 17.1 orau | 4.7 orau | 585 g |
| Konupūmā, Ca | 180 mg | 1000 mg | 18 orau | 4.9 orau | 556 g |
| Konupora, Mg | 184 mg | 400 mg | 46 orau | 12.5 orau | 217 g |
| Konutai, Na | 12 mg | 1300 mg | 0.9 orau | 0.2 orau | 10833 g |
| Sulphur, S | 133 mg | 1000 mg | 13.3 orau | 3.6 orau | 752 g |
| Paihere, P | 429 mg | 800 mg | 53.6 orau | 14.6 orau | 186 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 7.63 mg | 18 mg | 42.4 orau | 11.6 orau | 236 g |
| Manganese, Mn | 9.24 mg | 2 mg | 462 orau | 125.9 orau | 22 g |
| Parahi, Cu | 810 µg | 1000 µg | 81 orau | 22.1 orau | 123 g |
| Selenium, Mena | 4.4 µg | 55 µg | 8% | 2.2 orau | 1250 g |
| Zinc, Zn | 3.63 mg | 12 mg | 30.3 orau | 8.3 orau | 331 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 36.56 g | ~ | |||
| Mono- me nga waatea (huka) | 1.84 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.73 g | ~ | |||
| Tuhinga o mua | 0.01 g | ~ | |||
| Tuhinga o mua | 0.62 g | ~ | |||
| huawhenua | 0.47 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.517 g | ~ | |||
| valine | 0.686 g | ~ | |||
| Histidine * | 0.301 g | ~ | |||
| Isoleucine | 0.501 g | ~ | |||
| leucine | 1.068 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.428 g | ~ | |||
| threonine | 0.51 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.698 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.747 g | ~ | |||
| Ko te waikawa Aspartic | 0.82 g | ~ | |||
| glycine | 0.477 g | ~ | |||
| waikawa glutamic | 3.349 g | ~ | |||
| Proline | 0.664 g | ~ | |||
| serine | 0.622 g | ~ | |||
| tyrosine | 0.458 g | ~ | |||
| cysteine | 0.236 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.449 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.328 g | ~ | |||
| 18: 0 Stearin | 0.096 g | ~ | |||
| 20: 0 Taketake | 0.018 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.589 g | min 16.8 g | 3.5 orau | 1% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.574 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| Nga waikawa hinu momona | 1.071 g | i 11.2 ki 20.6 | 9.6 orau | 2.6 orau | |
| 18: 2 Linoleic | 0.936 g | ~ | |||
| 18: 3 Linolenika | 0.135 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.135 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.135 g | i 0.9 ki 3.7 | 15 orau | 4.1 orau | |
| Nga waikawa momi Omega-6 | 0.936 g | i 4.7 ki 16.8 | 19.9 orau | 5.4 orau |
Ko te uara o te kaha ko 367 kcal.
- kapu = 193 g (708.3 kCal)
Teff kaore i tunua taonga i te huaora me nga kohuke penei: te huaora B1 - 26%, huaora B2 - 15%, huaora B5 - 18,8%, huaora B6 - 24,1%, huaora PP - 16,8%, pāhare pāporo - 17,1% , te konupūmā - 18%, te konupora - 46%, te ūkuikui - 53,6%, te rino - 42,4%, te manganese - 462%, te parahi - 81%, konutea - 30,3%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 367 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he pēhea te whai hua o Teff, kāhore i tunua, ko te karamu, ko ngā matūkai, ko ngā taonga whaihua o Teff, koretake.