Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 101 kCal | 1684 kCal | 6% | 5.9 orau | 1667 g |
| Pūmua | 3.87 g | 76 g | 5.1 orau | 5% | 1964 g |
| Fats | 0.65 g | 56 g | 1.2 orau | 1.2 orau | 8615 g |
| warowaihā | 17.06 g | 219 g | 7.8 orau | 7.7 orau | 1284 g |
| Muka muka | 2.8 g | 20 g | 14 orau | 13.9 orau | 714 g |
| Water | 74.93 g | 2273 g | 3.3 orau | 3.3 orau | 3033 g |
| Ash | 0.69 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.183 mg | 1.5 mg | 12.2 orau | 12.1 orau | 820 g |
| Huaora B2, riboflavin | 0.033 mg | 1.8 mg | 1.8 orau | 1.8 orau | 5455 g |
| Huaora B6, pyridoxine | 0.097 mg | 2 mg | 4.9 orau | 4.9 orau | 2062 g |
| Huaora B9, folate | 18 µg | 400 µg | 4.5 orau | 4.5 orau | 2222 g |
| Huaora PP, KORE | 0.909 mg | 20 mg | 4.5 orau | 4.5 orau | 2200 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 107 mg | 2500 mg | 4.3 orau | 4.3 orau | 2336 g |
| Konupūmā, Ca | 49 mg | 1000 mg | 4.9 orau | 4.9 orau | 2041 g |
| Konupora, Mg | 50 mg | 400 mg | 12.5 orau | 12.4 orau | 800 g |
| Konutai, Na | 8 mg | 1300 mg | 0.6 orau | 0.6 orau | 16250 g |
| Sulphur, S | 38.7 mg | 1000 mg | 3.9 orau | 3.9 orau | 2584 g |
| Paihere, P | 120 mg | 800 mg | 15 orau | 14.9 orau | 667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.05 mg | 18 mg | 11.4 orau | 11.3 orau | 878 g |
| Manganese, Mn | 2.86 mg | 2 mg | 143 orau | 141.6 orau | 70 g |
| Parahi, Cu | 226 µg | 1000 µg | 22.6 orau | 22.4 orau | 442 g |
| Zinc, Zn | 1.11 mg | 12 mg | 9.3 orau | 9.2 orau | 1081 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.151 g | ~ | |||
| valine | 0.2 g | ~ | |||
| Histidine * | 0.088 g | ~ | |||
| Isoleucine | 0.146 g | ~ | |||
| leucine | 0.311 g | ~ | |||
| lysine | 0.109 g | ~ | |||
| methionine | 0.125 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| phenylalanine | 0.203 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.218 g | ~ | |||
| Ko te waikawa Aspartic | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| waikawa glutamic | 0.975 g | ~ | |||
| Proline | 0.193 g | ~ | |||
| serine | 0.181 g | ~ | |||
| tyrosine | 0.133 g | ~ | |||
| cysteine | 0.069 g | ~ |
Ko te uara o te kaha ko 101 kcal.
- kapu = 252 g (254.5 kCal)
Kua maoa a Teff he nui nga huaora me nga kohuke penei: huaora B1 - 12,2%, konupora - 12,5%, ūkuikui - 15%, rino - 11,4%, manganese - 143%, parahi - 22,6%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 101 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whai hua o Teff, tunua, Calories, matūkai, āhuatanga whai hua o Teff, maoa