Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 131 kCal | 1684 kCal | 7.8 orau | 6% | 1285 g |
| Pūmua | 3.19 g | 76 g | 4.2 orau | 3.2 orau | 2382 g |
| Fats | 7.11 g | 56 g | 12.7 orau | 9.7 orau | 788 g |
| warowaihā | 13.58 g | 219 g | 6.2 orau | 4.7 orau | 1613 g |
| Water | 75.47 g | 2273 g | 3.3 orau | 2.5 orau | 3012 g |
| Ash | 0.77 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 113 µg | 900 µg | 12.6 orau | 9.6 orau | 796 g |
| Retinol | 0.113 mg | ~ | |||
| Huaora B1, thiamine | 0.102 mg | 1.5 mg | 6.8 orau | 5.2 orau | 1471 g |
| Huaora B2, riboflavin | 0.115 mg | 1.8 mg | 6.4 orau | 4.9 orau | 1565 g |
| Huaora B4, kowhiri | 16.8 mg | 500 mg | 3.4 orau | 2.6 orau | 2976 g |
| Huaora B6, pyridoxine | 0.077 mg | 2 mg | 3.9 orau | 3% | 2597 g |
| Huaora B9, folate | 34 µg | 400 µg | 8.5 orau | 6.5 orau | 1176 g |
| Huaora B12, cobalamin | 0.38 µg | 3 µg | 12.7 orau | 9.7 orau | 789 g |
| Huaora B12 Kua Taapirihia | 0.38 µg | ~ | |||
| Huaora C, ascorbic | 15.3 mg | 90 mg | 17 orau | 13 orau | 588 g |
| Huaora D, calciferol | 1.9 µg | 10 µg | 19 orau | 14.5 orau | 526 g |
| Huaora D3, cholecalciferol | 1.9 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 1.16 mg | 15 mg | 7.7 orau | 5.9 orau | 1293 g |
| Huaora E Tapiritia | 1.16 mg | ~ | |||
| Huaora K, phylloquinone | 10.2 µg | 120 µg | 8.5 orau | 6.5 orau | 1176 g |
| Huaora PP, KORE | 1.283 mg | 20 mg | 6.4 orau | 4.9 orau | 1559 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 153 mg | 2500 mg | 6.1 orau | 4.7 orau | 1634 g |
| Konupūmā, Ca | 134 mg | 1000 mg | 13.4 orau | 10.2 orau | 746 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 2.7 orau | 2857 g |
| Konutai, Na | 45 mg | 1300 mg | 3.5 orau | 2.7 orau | 2889 g |
| Paihere, P | 106 mg | 800 mg | 13.3 orau | 10.2 orau | 755 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.3 mg | 18 mg | 12.8 orau | 9.8 orau | 783 g |
| Parahi, Cu | 96 µg | 1000 µg | 9.6 orau | 7.3 orau | 1042 g |
| Selenium, Mena | 3.6 µg | 55 µg | 6.5 orau | 5% | 1528 g |
| Zinc, Zn | 1.53 mg | 12 mg | 12.8 orau | 9.8 orau | 784 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 13.58 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.969 g | max 18.7 g | |||
| 6-0 nairona | 0.019 g | ~ | |||
| 8: 0 Parani | 0.117 g | ~ | |||
| 10: 0 Mahinga | 0.078 g | ~ | |||
| 12: 0 Laurika | 0.64 g | ~ | |||
| 14: 0 Tuuturu | 0.292 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.532 g | ~ | |||
| 18: 0 Stearin | 0.292 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.598 g | min 16.8 g | 15.5 orau | 11.8 orau | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 2.58 g | ~ | |||
| Nga waikawa hinu momona | 1.378 g | i 11.2 ki 20.6 | 12.3 orau | 9.4 orau | |
| 18: 2 Linoleic | 1.203 g | ~ | |||
| 18: 3 Linolenika | 0.117 g | ~ | |||
| 20: 4 Arachidonic | 0.039 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.136 g | i 0.9 ki 3.7 | 15.1 orau | 11.5 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.242 g | i 4.7 ki 16.8 | 26.4 orau | 20.2 orau |
Ko te uara o te kaha ko 131 kcal.
- Oz = 31 g (40.6 kCal)
Te whakakapinga o te miraka u, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, te waireka wai, kaore i whakahekehia, me te ARA (Arachidonic Acid) me te DHA-Docosagec whai rawa i te huaora me nga kohuke penei: te huaora A - 12,6%, huaora B12 - 12,7%, huaora C - 17%, huaora D - 19%, konupūmā - 13,4%, ūkuikui - 13,3%, rino - 12,8%, konutea - 12,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi waikurori 131 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te miraka hei whakakapi, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, te waipiro, kaore i whakahekehia, me te ARA (Arachidonic acid) me DHA-Docosagec, Calories, matūkai, whaihua whai kiko Whakakapi te miraka u, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, waipiro, kore whakahekehia, me te ARA (Arachidonic acid) me te DHA-Docosagec