Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara Calories | 480 kCal | 1684 kCal | 28.5 orau | 5.9 orau | 351 g |
Pūmua | 15.6 g | 76 g | 20.5 orau | 4.3 orau | 487 g |
Fats | 21 g | 56 g | 37.5 orau | 7.8 orau | 267 g |
warowaihā | 57.1 g | 219 g | 26.1 orau | 5.4 orau | 384 g |
Water | 3 g | 2273 g | 0.1 orau | 75767 g | |
Ash | 3.3 g | ~ | |||
huaora | |||||
Huaora A, RE | 430 µg | 900 µg | 47.8 orau | 10 orau | 209 g |
Retinol | 0.43 mg | ~ | |||
Huaora B1, thiamine | 0.38 mg | 1.5 mg | 25.3 orau | 5.3 orau | 395 g |
Huaora B2, riboflavin | 0.43 mg | 1.8 mg | 23.9 orau | 5% | 419 g |
Huaora B4, kowhiri | 57 mg | 500 mg | 11.4 orau | 2.4 orau | 877 g |
Huaora B6, pyridoxine | 0.28 mg | 2 mg | 14 orau | 2.9 orau | 714 g |
Huaora B9, folate | 129 µg | 400 µg | 32.3 orau | 6.7 orau | 310 g |
Huaora B12, cobalamin | 1.42 µg | 3 µg | 47.3 orau | 9.9 orau | 211 g |
Huaora B12 Kua Taapirihia | 1.42 µg | ~ | |||
Huaora C, ascorbic | 57 mg | 90 mg | 63.3 orau | 13.2 orau | 158 g |
Huaora D, calciferol | 7.1 µg | 10 µg | 71 orau | 14.8 orau | 141 g |
Huaora E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7 orau | 8.9 orau | 234 g |
Huaora E Tapiritia | 6.4 mg | ~ | |||
Huaora K, phylloquinone | 38 µg | 120 µg | 31.7 orau | 6.6 orau | 316 g |
Huaora PP, KORE | 4.7 mg | 20 mg | 23.5 orau | 4.9 orau | 426 g |
Makariniihi | |||||
Te pāhare pāporo, K | 570 mg | 2500 mg | 22.8 orau | 4.8 orau | 439 g |
Konupūmā, Ca | 920 mg | 1000 mg | 92 orau | 19.2 orau | 109 g |
Konupora, Mg | 52 mg | 400 mg | 13 orau | 2.7 orau | 769 g |
Konutai, Na | 171 mg | 1300 mg | 13.2 orau | 2.8 orau | 760 g |
Sulphur, S | 156 mg | 1000 mg | 15.6 orau | 3.3 orau | 641 g |
Paihere, P | 620 mg | 800 mg | 77.5 orau | 16.1 orau | 129 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 9.5 mg | 18 mg | 52.8 orau | 11 orau | 189 g |
Manganese, Mn | 0.24 mg | 2 mg | 12 orau | 2.5 orau | 833 g |
Parahi, Cu | 360 µg | 1000 µg | 36 orau | 7.5 orau | 278 g |
Selenium, Mena | 13.3 µg | 55 µg | 24.2 orau | 5% | 414 g |
Zinc, Zn | 5.7 mg | 12 mg | 47.5 orau | 9.9 orau | 211 g |
Warowaihā Kaihoko | |||||
Mono- me nga waatea (huka) | 56 g | max 100 g | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 8.905 g | max 18.7 g | |||
6-0 nairona | 0.023 g | ~ | |||
8: 0 Parani | 0.334 g | ~ | |||
10: 0 Mahinga | 0.25 g | ~ | |||
12: 0 Laurika | 1.944 g | ~ | |||
14: 0 Tuuturu | 0.863 g | ~ | |||
16:0 XNUMX Palmitic | 4.589 g | ~ | |||
18: 0 Stearin | 0.902 g | ~ | |||
Ko te waikawa momona Monounsaturated | 7.8 g | min 16.8 g | 46.4 orau | 9.7 orau | |
16: 1 Palmitoleic | 0.02 g | ~ | |||
18:1 Olein (omega-9) | 7.8 g | ~ | |||
Nga waikawa hinu momona | 4.2 g | i 11.2 ki 20.6 | 37.5 orau | 7.8 orau | |
18: 2 Linoleic | 3.6 g | ~ | |||
18: 3 Linolenika | 0.373 g | ~ | |||
20: 4 Arachidonic | 0.161 g | ~ | |||
Nga waikawa momi Omega-3 | 0.454 g | i 0.9 ki 3.7 | 50.4 orau | 10.5 orau | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.081 g | ~ | |||
Nga waikawa momi Omega-6 | 3.761 g | i 4.7 ki 16.8 | 80 orau | 16.7 orau |
Ko te uara o te kaha ko 480 kcal.
- 3 koko = 28 g (134.4 kCal)
Te kaiwhakakapi o te waiu u, MEAD JOHNSON, NGARU NEI, PROSOBEE LIPIL, Paura, me te ARA (Arachidonic Acid) me te DHA-Docosahexaenoic Acid whai rawa i te huaora me nga kohuke penei: te huaora A - 47,8%, huaora B1 - 25,3%, huaora B2 - 23,9%, kowhiti - 11,4%, huaora B6 - 14%, huaora B9 - 32,3, 12, 47,3%, huaora B63,3 - 71%, huaora C - 42,7%, huaora D - 31,7%, huaora E - 23,5%, huaora K - 22,8%, huaora PP - 92, 13%, te pāhare pāporo - 77,5%, te konupūmā - 52,8%, te konupora - 12%, te ūkuikui - 36%, te rino - 24,2%, te manganese - 47,5%, te parahi - XNUMX%, te waatea - XNUMX% , konutea - XNUMX, e rima%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi wairangi calculine 480 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te miraka hei whakakapi, MEAD JOHNSON, STEP NEI, PROSOBEE LIPIL, puehu, me te ARA (waikawa Arachidonic) me te waikawa DHA-Docosahexaenoic, nga karamu, nga matūkai, taonga whaihua Whakakapi i te miraka u, MEAD JOHNSON, NGARU NEI, PROSOBEE LIPIL, puehu, me te ARA (waikawa Arachidonic) me te waikawa DHA-Docosahexaenoic
2021-02-18