Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Pūmua | 2.14 g | 76 g | 2.8 orau | 4.2 orau | 3551 g |
| Fats | 2.91 g | 56 g | 5.2 orau | 7.8 orau | 1924 g |
| warowaihā | 8.09 g | 219 g | 3.7 orau | 5.5 orau | 2707 g |
| Water | 86.4 g | 2273 g | 3.8 orau | 5.7 orau | 2631 g |
| Ash | 0.46 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 58 µg | 900 µg | 6.4 orau | 9.6 orau | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Huaora B1, thiamine | 0.052 mg | 1.5 mg | 3.5 orau | 5.2 orau | 2885 g |
| Huaora B2, riboflavin | 0.059 mg | 1.8 mg | 3.3 orau | 4.9 orau | 3051 g |
| Huaora B5, pantothenic | 0.33 mg | 5 mg | 6.6 orau | 9.9 orau | 1515 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Huaora B9, folate | 18 µg | 400 µg | 4.5 orau | 6.7 orau | 2222 g |
| Huaora B12, cobalamin | 0.19 µg | 3 µg | 6.3 orau | 9.4 orau | 1579 g |
| Huaora B12 Kua Taapirihia | 0.19 µg | ~ | |||
| Huaora C, ascorbic | 7.9 mg | 90 mg | 8.8 orau | 13.1 orau | 1139 g |
| Huaora D, calciferol | 1 µg | 10 µg | 10 orau | 14.9 orau | 1000 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 g |
| Huaora E Tapiritia | 0.6 mg | ~ | |||
| Huaora K, phylloquinone | 5.2 µg | 120 µg | 4.3 orau | 6.4 orau | 2308 g |
| Huaora PP, KORE | 0.66 mg | 20 mg | 3.3 orau | 4.9 orau | 3030 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 79 mg | 2500 mg | 3.2 orau | 4.8 orau | 3165 g |
| Konupūmā, Ca | 128 mg | 1000 mg | 12.8 orau | 19.1 orau | 781 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 2.7 orau | 5714 g |
| Konutai, Na | 23 mg | 1300 mg | 1.8 orau | 2.7 orau | 5652 g |
| Sulphur, S | 21.4 mg | 1000 mg | 2.1 orau | 3.1 orau | 4673 g |
| Paihere, P | 85 mg | 800 mg | 10.6 orau | 15.8 orau | 941 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.31 mg | 18 mg | 7.3 orau | 10.9 orau | 1374 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7 orau | 2.5 orau | 6061 g |
| Parahi, Cu | 50 µg | 1000 µg | 5% | 7.5 orau | 2000 g |
| Selenium, Mena | 1.8 µg | 55 µg | 3.3 orau | 4.9 orau | 3056 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6 orau | 9.9 orau | 1519 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 7.77 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.242 g | max 18.7 g | |||
| 6-0 nairona | 0.009 g | ~ | |||
| 8: 0 Parani | 0.049 g | ~ | |||
| 10: 0 Mahinga | 0.039 g | ~ | |||
| 12: 0 Laurika | 0.262 g | ~ | |||
| 14: 0 Tuuturu | 0.116 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.64 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.078 g | min 16.8 g | 6.4 orau | 9.6 orau | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 1.077 g | ~ | |||
| Nga waikawa hinu momona | 0.573 g | i 11.2 ki 20.6 | 5.1 orau | 7.6 orau | |
| 18: 2 Linoleic | 0.495 g | ~ | |||
| 18: 3 Linolenika | 0.049 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.058 g | i 0.9 ki 3.7 | 6.4 orau | 9.6 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.514 g | i 4.7 ki 16.8 | 10.9 orau | 16.3 orau |
Ko te uara o te kaha ko 67 kcal.
- Oz = 30 g (20.1 kCal)
- Te tuku 100 ml = 103 g (69 kCal)
Ko te whakakapi i te waiu u, MEAD JOHNSON, TE KAUPAPA KAUPAPA, PROSOBEE, LIPIL, Riri ki te Inu, me te ARA (Aracidonic Acid) me te DHA-Docosahexaenoic Kis taonga i roto i te huaora me nga kohuke penei: te konupūmā - 12,8%
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
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