Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 127 kCal | 1684 kCal | 7.5 orau | 5.9 orau | 1326 g |
| Pūmua | 2.79 g | 76 g | 3.7 orau | 2.9 orau | 2724 g |
| Fats | 6.5 g | 56 g | 11.6 orau | 9.1 orau | 862 g |
| warowaihā | 14.2 g | 219 g | 6.5 orau | 5.1 orau | 1542 g |
| Water | 75.8 g | 2273 g | 3.3 orau | 2.6 orau | 2999 g |
| Ash | 0.71 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 114 µg | 900 µg | 12.7 orau | 10 orau | 789 g |
| Retinol | 0.114 mg | ~ | |||
| Huaora B1, thiamine | 0.127 mg | 1.5 mg | 8.5 orau | 6.7 orau | 1181 g |
| Huaora B2, riboflavin | 0.178 mg | 1.8 mg | 9.9 orau | 7.8 orau | 1011 g |
| Huaora B4, kowhiri | 15.4 mg | 500 mg | 3.1 orau | 2.4 orau | 3247 g |
| Huaora B6, pyridoxine | 0.095 mg | 2 mg | 4.8 orau | 3.8 orau | 2105 g |
| Huaora B9, folate | 32 µg | 400 µg | 8% | 6.3 orau | 1250 g |
| Huaora B12, cobalamin | 0.42 µg | 3 µg | 14 orau | 11 orau | 714 g |
| Huaora B12 Kua Taapirihia | 0.42 µg | ~ | |||
| Huaora C, ascorbic | 11 mg | 90 mg | 12.2 orau | 9.6 orau | 818 g |
| Huaora D, calciferol | 1.9 µg | 10 µg | 19 orau | 15 orau | 526 g |
| Huaora E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7 orau | 10 orau | 785 g |
| Huaora E Tapiritia | 1.91 mg | ~ | |||
| Huaora K, phylloquinone | 10 µg | 120 µg | 8.3 orau | 6.5 orau | 1200 g |
| Huaora PP, KORE | 1.33 mg | 20 mg | 6.7 orau | 5.3 orau | 1504 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 137 mg | 2500 mg | 5.5 orau | 4.3 orau | 1825 g |
| Konupūmā, Ca | 81 mg | 1000 mg | 8.1 orau | 6.4 orau | 1235 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 1.8 orau | 4444 g |
| Konutai, Na | 34 mg | 1300 mg | 2.6 orau | 2% | 3824 g |
| Sulphur, S | 27.9 mg | 1000 mg | 2.8 orau | 2.2 orau | 3584 g |
| Paihere, P | 46 mg | 800 mg | 5.8 orau | 4.6 orau | 1739 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.9 mg | 18 mg | 10.6 orau | 8.3 orau | 947 g |
| Parahi, Cu | 100 µg | 1000 µg | 10 orau | 7.9 orau | 1000 g |
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 2.3 orau | 3438 g |
| Zinc, Zn | 1.02 mg | 12 mg | 8.5 orau | 6.7 orau | 1176 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 9.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 2 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.97 g | max 18.7 g | |||
| 6-0 nairona | 0.008 g | ~ | |||
| 8: 0 Parani | 0.1 g | ~ | |||
| 10: 0 Mahinga | 0.08 g | ~ | |||
| 12: 0 Laurika | 0.603 g | ~ | |||
| 14: 0 Tuuturu | 0.27 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.5 g | ~ | |||
| 18: 0 Stearin | 0.23 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.06 g | min 16.8 g | 12.3 orau | 9.7 orau | |
| 18:1 Olein (omega-9) | 2.06 g | ~ | |||
| Nga waikawa hinu momona | 1.42 g | i 11.2 ki 20.6 | 12.7 orau | 10 orau | |
| 18: 2 Linoleic | 1.3 g | ~ | |||
| 18: 3 Linolenika | 0.12 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.12 g | i 0.9 ki 3.7 | 13.3 orau | 10.5 orau | |
| Nga waikawa momi Omega-6 | 1.3 g | i 4.7 ki 16.8 | 27.7 orau | 21.8 orau |
Ko te uara o te kaha ko 127 kcal.
- fl oz = 31.4 g (39.9 kCal)
Te whakakapinga o te miraka u, NESTLE, KAUPAPA KAUPAPA KAUPAPA, me te rino, te whakainu wai, kaore ano kia whakaorangia whai rawa i te huaora me nga kohuke penei: te huaora A - 12,7%, huaora B12 - 14%, huaora C - 12,2%, huaora D - 19%, huaora E - 12,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Tags: ihirangi pūngoi 127 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te miraka hei whakakapinga, NESTLE (Nestle), KAUPAPA KAUPAPA KAUPAPA, me te rino, te whakainu wai, kaore ano kia hoki, Calories, matūkai, taonga whaihua Whakakapi te miraka. NESTLE), KAUPAPA KAUPAPA KAUPAPA, me te rino, te whakainu wai, kaore ano kia whakaorangia
2021-02-18