Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 66 kCal | 1684 kCal | 3.9 orau | 5.9 orau | 2552 g |
| Pūmua | 1.45 g | 76 g | 1.9 orau | 2.9 orau | 5241 g |
| Fats | 3.37 g | 56 g | 6% | 9.1 orau | 1662 g |
| warowaihā | 7.39 g | 219 g | 3.4 orau | 5.2 orau | 2963 g |
| Water | 87.5 g | 2273 g | 3.8 orau | 5.8 orau | 2598 g |
| Ash | 0.29 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 10.2 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.066 mg | 1.5 mg | 4.4 orau | 6.7 orau | 2273 g |
| Huaora B2, riboflavin | 0.092 mg | 1.8 mg | 5.1 orau | 7.7 orau | 1957 g |
| Huaora B4, kowhiri | 8 mg | 500 mg | 1.6 orau | 2.4 orau | 6250 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 3.8 orau | 4000 g |
| Huaora B9, folate | 17 µg | 400 µg | 4.3 orau | 6.5 orau | 2353 g |
| Huaora B12, cobalamin | 0.22 µg | 3 µg | 7.3 orau | 11.1 orau | 1364 g |
| Huaora B12 Kua Taapirihia | 0.22 µg | ~ | |||
| Huaora C, ascorbic | 5.9 mg | 90 mg | 6.6 orau | 10 orau | 1525 g |
| Huaora D, calciferol | 1.1 µg | 10 µg | 11 orau | 16.7 orau | 909 g |
| Huaora E, alpha tocopherol, TE | 0.99 mg | 15 mg | 6.6 orau | 10 orau | 1515 g |
| Huaora E Tapiritia | 0.99 mg | ~ | |||
| Huaora K, phylloquinone | 5.3 µg | 120 µg | 4.4 orau | 6.7 orau | 2264 g |
| Huaora PP, KORE | 0.693 mg | 20 mg | 3.5 orau | 5.3 orau | 2886 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 71 mg | 2500 mg | 2.8 orau | 4.2 orau | 3521 g |
| Konupūmā, Ca | 42 mg | 1000 mg | 4.2 orau | 6.4 orau | 2381 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2% | 8000 g |
| Konutai, Na | 18 mg | 1300 mg | 1.4 orau | 2.1 orau | 7222 g |
| Paihere, P | 24 mg | 800 mg | 3% | 4.5 orau | 3333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.99 mg | 18 mg | 5.5 orau | 8.3 orau | 1818 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 8% | 1887 g |
| Selenium, Mena | 1.3 µg | 55 µg | 2.4 orau | 3.6 orau | 4231 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4 orau | 6.7 orau | 2264 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 4 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.47 g | max 18.7 g | |||
| 8: 0 Parani | 0.05 g | ~ | |||
| 10: 0 Mahinga | 0.04 g | ~ | |||
| 12: 0 Laurika | 0.34 g | ~ | |||
| 14: 0 Tuuturu | 0.14 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.78 g | ~ | |||
| 18: 0 Stearin | 0.12 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.08 g | min 16.8 g | 6.4 orau | 9.7 orau | |
| 18:1 Olein (omega-9) | 1.08 g | ~ | |||
| Nga waikawa hinu momona | 0.74 g | i 11.2 ki 20.6 | 6.6 orau | 10 orau | |
| 18: 2 Linoleic | 0.68 g | ~ | |||
| 18: 3 Linolenika | 0.06 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.06 g | i 0.9 ki 3.7 | 6.7 orau | 10.2 orau | |
| Nga waikawa momi Omega-6 | 0.68 g | i 4.7 ki 16.8 | 14.5 orau | 22 orau |
Ko te uara o te kaha ko 66 kcal.
- fl oz = 30.5 g (20.1 kCal)
Whakakapi te miraka u, NESTLE, KAUPAPA KAUPAPA KAUPAPA, me te rino, kua rite ki te whakamahi whai rawa i te huaora me te kohuke pēnei i: te huaora D - 11%
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
Tags: pūngoi 66 kcal, hanganga matū, uara kai, vitamini, kohuke, he aha te whaihua o te miraka whakakapinga, NESTLE, KAUPAPA KAUPAPA KAUPAPA, me te rino, kua rite mo te kai, nga kaata, nga matūkai, nga taonga whaihua Whakakapi te miraka u, NESTLE, KAUPAPA KAUPAPA KAUPAPA , me te rino, kua rite mo te kai