Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 125 kCal | 1684 kCal | 7.4 orau | 5.9 orau | 1347 g |
| Pūmua | 3.25 g | 76 g | 4.3 orau | 3.4 orau | 2338 g |
| Fats | 5.13 g | 56 g | 9.2 orau | 7.4 orau | 1092 g |
| warowaihā | 16.5 g | 219 g | 7.5 orau | 6% | 1327 g |
| Water | 74.2 g | 2273 g | 3.3 orau | 2.6 orau | 3063 g |
| Ash | 0.93 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 98 µg | 900 µg | 10.9 orau | 8.7 orau | 918 g |
| Retinol | 0.098 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 5.4 orau | 1500 g |
| Huaora B2, riboflavin | 0.175 mg | 1.8 mg | 9.7 orau | 7.8 orau | 1029 g |
| Huaora B4, kowhiri | 15.4 mg | 500 mg | 3.1 orau | 2.5 orau | 3247 g |
| Huaora B6, pyridoxine | 0.081 mg | 2 mg | 4.1 orau | 3.3 orau | 2469 g |
| Huaora B9, folate | 32 µg | 400 µg | 8% | 6.4 orau | 1250 g |
| Huaora B12, cobalamin | 0.31 µg | 3 µg | 10.3 orau | 8.2 orau | 968 g |
| Huaora B12 Kua Taapirihia | 0.31 µg | ~ | |||
| Huaora C, ascorbic | 11 mg | 90 mg | 12.2 orau | 9.8 orau | 818 g |
| Huaora D, calciferol | 2 µg | 10 µg | 20 orau | 16 orau | 500 g |
| Huaora E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7 orau | 9.4 orau | 857 g |
| Huaora E Tapiritia | 1.75 mg | ~ | |||
| Huaora K, phylloquinone | 10 µg | 120 µg | 8.3 orau | 6.6 orau | 1200 g |
| Huaora PP, KORE | 1.25 mg | 20 mg | 6.3 orau | 5% | 1600 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 169 mg | 2500 mg | 6.8 orau | 5.4 orau | 1479 g |
| Konupūmā, Ca | 150 mg | 1000 mg | 15 orau | 12 orau | 667 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 2% | 4000 g |
| Konutai, Na | 49 mg | 1300 mg | 3.8 orau | 3% | 2653 g |
| Paihere, P | 100 mg | 800 mg | 12.5 orau | 10 orau | 800 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.25 mg | 18 mg | 12.5 orau | 10 orau | 800 g |
| Parahi, Cu | 106 µg | 1000 µg | 10.6 orau | 8.5 orau | 943 g |
| Selenium, Mena | 2.5 µg | 55 µg | 4.5 orau | 3.6 orau | 2200 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3 orau | 6.6 orau | 1200 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 11.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 2 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.213 g | max 18.7 g | |||
| 8: 0 Parani | 0.08 g | ~ | |||
| 10: 0 Mahinga | 0.064 g | ~ | |||
| 12: 0 Laurika | 0.484 g | ~ | |||
| 14: 0 Tuuturu | 0.209 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.184 g | ~ | |||
| 18: 0 Stearin | 0.193 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.582 g | min 16.8 g | 9.4 orau | 7.5 orau | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.563 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 1.213 g | i 11.2 ki 20.6 | 10.8 orau | 8.6 orau | |
| 18: 2 Linoleic | 1.089 g | ~ | |||
| 18: 3 Linolenika | 0.124 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.124 g | i 0.9 ki 3.7 | 13.8 orau | 11 orau | |
| Nga waikawa momi Omega-6 | 1.089 g | i 4.7 ki 16.8 | 23.2 orau | 18.6 orau |
Ko te uara o te kaha ko 125 kcal.
- fl oz = 31.9 g (39.9 kCal)
Whakakapi i te miraka u, NESTLE, KAUPAPA KAUPAPA 2 KAUPAPA, me te rino, te waikawa wai, kaore ano kia hoki mai taonga i te huaora me nga kohuke penei: te huaora C - 12,2%, huaora D - 20%, huaora E - 11,7%, konupūmā - 15%, ūkuikui - 12,5%, rino - 12,5%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 125 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te miraka whakakapinga, NESTLE, KAUPAPA KAUPAPA 2 KAUPAPA, me te rino, te whakainu wai, kaore ano kia hoki, Calories, matūkai, taonga whaihua Whakakapi te miraka u, NESTLE ( Nestlé), KAUPAPA KAUPAPA 2 KAUPAPA, me te rino, te aro ki te wai, kaore ano kia whakaorangia