Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 65 kCal | 1684 kCal | 3.9 orau | 6% | 2591 g |
| Pūmua | 1.7 g | 76 g | 2.2 orau | 3.4 orau | 4471 g |
| Fats | 2.7 g | 56 g | 4.8 orau | 7.4 orau | 2074 g |
| warowaihā | 8.54 g | 219 g | 3.9 orau | 6% | 2564 g |
| Water | 86.6 g | 2273 g | 3.8 orau | 5.8 orau | 2625 g |
| Ash | 0.47 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 48 µg | 900 µg | 5.3 orau | 8.2 orau | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Huaora B1, thiamine | 0.052 mg | 1.5 mg | 3.5 orau | 5.4 orau | 2885 g |
| Huaora B2, riboflavin | 0.091 mg | 1.8 mg | 5.1 orau | 7.8 orau | 1978 g |
| Huaora B4, kowhiri | 8 mg | 500 mg | 1.6 orau | 2.5 orau | 6250 g |
| Huaora B6, pyridoxine | 0.042 mg | 2 mg | 2.1 orau | 3.2 orau | 4762 g |
| Huaora B9, folate | 17 µg | 400 µg | 4.3 orau | 6.6 orau | 2353 g |
| Huaora B12, cobalamin | 0.16 µg | 3 µg | 5.3 orau | 8.2 orau | 1875 g |
| Huaora B12 Kua Taapirihia | 0.16 µg | ~ | |||
| Huaora C, ascorbic | 5.9 mg | 90 mg | 6.6 orau | 10.2 orau | 1525 g |
| Huaora D, calciferol | 1.1 µg | 10 µg | 11 orau | 16.9 orau | 909 g |
| Huaora E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1 orau | 9.4 orau | 1648 g |
| Huaora E Tapiritia | 0.91 mg | ~ | |||
| Huaora K, phylloquinone | 5.2 µg | 120 µg | 4.3 orau | 6.6 orau | 2308 g |
| Huaora PP, KORE | 0.65 mg | 20 mg | 3.3 orau | 5.1 orau | 3077 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 88 mg | 2500 mg | 3.5 orau | 5.4 orau | 2841 g |
| Konupūmā, Ca | 78 mg | 1000 mg | 7.8 orau | 12 orau | 1282 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2% | 8000 g |
| Konutai, Na | 25 mg | 1300 mg | 1.9 orau | 2.9 orau | 5200 g |
| Paihere, P | 52 mg | 800 mg | 6.5 orau | 10 orau | 1538 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 10.3 orau | 1500 g |
| Parahi, Cu | 55 µg | 1000 µg | 5.5 orau | 8.5 orau | 1818 g |
| Selenium, Mena | 1.3 µg | 55 µg | 2.4 orau | 3.7 orau | 4231 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3 orau | 6.6 orau | 2308 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 6.19 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 1 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.18 g | max 18.7 g | |||
| 8: 0 Parani | 0.04 g | ~ | |||
| 10: 0 Mahinga | 0.03 g | ~ | |||
| 12: 0 Laurika | 0.27 g | ~ | |||
| 14: 0 Tuuturu | 0.11 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.63 g | ~ | |||
| 18: 0 Stearin | 0.1 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.87 g | min 16.8 g | 5.2 orau | 8% | |
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| Nga waikawa hinu momona | 0.6 g | i 11.2 ki 20.6 | 5.4 orau | 8.3 orau | |
| 18: 2 Linoleic | 0.55 g | ~ | |||
| 18: 3 Linolenika | 0.05 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.05 g | i 0.9 ki 3.7 | 5.6 orau | 8.6 orau | |
| Nga waikawa momi Omega-6 | 0.55 g | i 4.7 ki 16.8 | 11.7 orau | 18 orau |
Ko te uara o te kaha ko 65 kcal.
- fl oz = 30.5 g (19.8 kCal)
Whakakapi i te miraka u, NESTLE (Nestle), KAUPAPA KAUPAPA 2 KAUPAPA, me te rino, kua rite ki te whakamahi whai rawa i te huaora me te kohuke pēnei i: te huaora D - 11%
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
Tags: ihirangi pūngoi 65 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te miraka whakakapinga, NESTLE (Nestle), KAUPAPA KAUPAPA 2 KAUPAPA, me te rino, kua rite mo te kai, nga kaata, nga matūkai, nga taonga whaihua Whakakapi te miraka. NESTLE (Nestle), KAUPAPA KAUPAPA 2 KAUPAPA, me te rino, kua rite mo te kai