Tunu kai “Buckwheat me te poaka me nga huawhenua"
- Te hinu huawhenua 50g
- kai poaka 400g
- riki 70g
- Kāreti 200g
- Buckwheat 280g
Te uara kai o te rihi " Buckwheat me te poaka me nga huawhenua "(per 100 karamu):
Calories: 245.9 kcal
Ngatata: 10.3 karamu.
Ngako: 14.6 karamu.
Ngā harotihāhā: 19.5 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Buckwheat me te poaka me nga huawhenua»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| Te hinu putirā | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| poaka | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| te riki | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| kāreti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (pata)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| tapeke | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| Mahi 1 | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 karamu | 100 | 10.3 | 14.6 | 19.5 | 245.9 |