Tunu kai “Ka tunua te kāpeti ki roto i te tunu kai puhoi"
- 68 g hinu hinu
- 163 g riki
- 230 g kāreti
- 1177 g kāpeti
- 300 g te huha heihei
- 69 g kirīmi kawa.
Te uara kai o te rihi "Kapeti i tunua ki te tunu kai puhoi" (per 100 karamu):
Calories: 85.4 kcal
Ngatata: 4.6 karamu.
Ngako: 5.4 karamu.
Ngā harotihāhā: 4.5 karamu.
Te maha o nga mahinga: 6Nga kai me te ihirangi caloric o te tunu "Kapeti i tunua i roto i te tunu tunu puhoi»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| Te hinu putirā | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| te riki | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| kāreti | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| kāpeti ma | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| ngongo heihei | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| kirīmi kawa 10% (ngako-iti) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| tapeke | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| Mahi 1 | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 karamu | 100 | 4.6 | 5.4 | 4.5 | 85.4 |