Tunu kai “Huamata huamata Ill"
- 20 g huamata romano
- 20 g huamata whakauru
- 5 g arugula
- 50 g tōmato
- 50 g kukama
- 5 g riki whero
- 30 g oriwa
- 20 g pepa wera
Te uara kai o te rihi "Ill forno huamata" (per 100 karamu):
Calories: 35 kcal
Ngatata: 1.2 karamu.
Ngako: 1.9 karamu.
Ngā harotihāhā: 4.3 karamu.
Te maha o nga mahinga: 1Ko nga kai me te ihirangi calorie o te tunu "Ill forno Salad"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| huamata romano | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| huamata belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tōmato (tōmato) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| kūkamo | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| riki whero | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| oriwa | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| pepa pepa | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| tapeke | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| Mahi 1 | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 karamu | 100 | 1.2 | 1.9 | 4.3 | 35 |