Tunu kai “Kakareti curd-curd"
- Hua 70 gr
- Karoti 82 g
- Paraoa paraoa 50 g
- hinamona whenua 2 g
- honi 30 g
- tiihi kaaiti 9% 200 gr
- 1 pūmua
- honi 30 g
- vanilla huka 1 g
Uara kai totika o te rihi “Carrot-curd casserole” (ia 100 karamu):
Calories: 171.3 kcal
Ngatata: 10.3 karamu.
Ngako: 5.4 karamu.
Ngā harotihāhā: 19.8 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu kai ”Carrot-curd casserole»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hua heihei | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| kāreti | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| paraoa paraoa kai | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| te hinamona | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| honi | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| tiihi tiihi 9% (maia) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| hua manu heihei (protein) | 1 wahi | 23 | 2.55 | 0 | 0 | 10.12 |
| honi | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| huka vanilla | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| tapeke | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| Mahi 1 | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 karamu | 100 | 10.3 | 5.4 | 19.8 | 171.3 |