Me pehea te whakarite rihi ”Pasta me te kaimoana»
300g kaimoana, 150g kirīmi kawa, 100g pata, 110g tīhi tiihi, tote, pepa, rimurapa 200g
Tunu kai “Pasta me te kaimoana"
- 300g kaimoana
- 150 g kirīmi kawa
- 100 g pata
- 110g tiihi tiihi
- te tote
- pepa
- rimurapa 200g
Uara kai totika o te rihi “Pasta me te kaimoana” (ia 100 karamu):
Calories: 242.7 kcal
Ngatata: 9.2 karamu.
Ngako: 14.5 karamu.
Ngā harotihāhā: 17.2 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu kai ”Pasta me te kaimoana»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| te kai | 300 g | 300 | 46.5 | 3 | 0.3 | 255 |
| kirīmi kawa 10% (ngako-iti) | 150 gr | 150 | 4.5 | 15 | 4.35 | 172.5 |
| pata | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| Tīhi kirīmi tiimi | 110 g | 110 | 6.6 | 22 | 3.3 | 237.6 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pepa pepa whero | 0 gr | 0 | 0 | 0 | 0 | 0 |
| macaroni moni | 200 g | 200 | 20.8 | 2.2 | 139.4 | 674 |
| tapeke | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| Mahi 1 | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 100 karamu | 100 | 9.2 | 14.5 | 17.2 | 242.7 |