Tunu kai “Paukena hupa"
- paukena 200 g
- riki 50 g
- harore 50 g
- herewi 50 g
- 1 he punetēpu hinu huawhenua
Te uara kai o te rihi "Hupa paukena" (per 100 karamu):
Calories: 53.5 kcal
Ngatata: 1.6 karamu.
Ngako: 3.2 karamu.
Ngā harotihāhā: 6.2 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Hupa paukena"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| paukena | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| te riki | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| hou ma | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| herewi | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| Te hinu putirā | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| tapeke | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| Mahi 1 | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 karamu | 100 | 1.6 | 3.2 | 6.2 | 53.5 |