Tunu kai “Keke EMILIA"
- paraoa 76 gr
- tunutunu paura 10 g
- hua manu 145 gr
- huka 117 g
- tiihi tiihi 175 gr
- paura huka 50 g
- kirīmi huawhenua 160 g
- te tihi 90 gr
- rōpere 50 g
- wai 164 g
Te uara kai o te rihi "Keke EMILIA" (per 100 karamu):
Calories: 139.5 kcal
Ngatata: 5.3 karamu.
Ngako: 3.2 karamu.
Ngā harotihāhā: 22.5 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaata o te tunu " Keke EMILIA"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| paraoa witi | 76 gr | 76 | 6.99 | 0.91 | 56.92 | 259.92 |
| tunu paraoa | 10 gr | 10 | 0.01 | 0 | 1.96 | 7.9 |
| hua heihei | 145 g | 145 | 18.42 | 15.81 | 1.02 | 227.65 |
| te huka hinu | 117 gr | 117 | 0 | 0 | 116.65 | 465.66 |
| tiihi tiihi 9% (maia) | 175 gr | 175 | 29.23 | 15.75 | 3.5 | 278.25 |
| paura te huka | 50 g | 50 | 0 | 0 | 49.9 | 187 |
| kirīmi huawhenua | 160 g | 160 | 0 | 0 | 0 | 0 |
| tohi | 90 g | 90 | 0 | 0 | 0 | 0 |
| rōpere | 50 g | 50 | 0.4 | 0.2 | 3.75 | 20.5 |
| wai | 164 gr | 164 | 0 | 0 | 0 | 0 |
| tapeke | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| Mahi 1 | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| 100 karamu | 100 | 5.3 | 3.2 | 22.5 | 139.5 |