Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 66 kCal | 1684 kCal | 3.9 orau | 5.9 orau | 2552 g |
| Pūmua | 0.44 g | 76 g | 0.6 orau | 0.9 orau | 17273 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.3 orau | 56000 g |
| warowaihā | 12.69 g | 219 g | 5.8 orau | 8.8 orau | 1726 g |
| Muka muka | 3.1 g | 20 g | 15.5 orau | 23.5 orau | 645 g |
| Water | 83.31 g | 2273 g | 3.7 orau | 5.6 orau | 2728 g |
| Ash | 0.37 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.2 orau | 90000 g |
| karotenana beta | 0.014 mg | 5 mg | 0.3 orau | 0.5 orau | 35714 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 46 µg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.1 orau | 15000 g |
| Huaora B2, riboflavin | 0.022 mg | 1.8 mg | 1.2 orau | 1.8 orau | 8182 g |
| Huaora B4, kowhiri | 5.1 mg | 500 mg | 1% | 1.5 orau | 9804 g |
| Huaora B5, pantothenic | 0.043 mg | 5 mg | 0.9 orau | 1.4 orau | 11628 g |
| Huaora B6, pyridoxine | 0.026 mg | 2 mg | 1.3 orau | 2% | 7692 g |
| Huaora C, ascorbic | 4.4 mg | 90 mg | 4.9 orau | 7.4 orau | 2045 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 1.2 orau | 12500 g |
| Huaora K, phylloquinone | 4.3 µg | 120 µg | 3.6 orau | 5.5 orau | 2791 g |
| Huaora PP, KORE | 0.151 mg | 20 mg | 0.8 orau | 1.2 orau | 13245 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 127 mg | 2500 mg | 5.1 orau | 7.7 orau | 1969 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 1.7 orau | 9091 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 2.7 orau | 5714 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.2 orau | 130000 g |
| Sulphur, S | 4.4 mg | 1000 mg | 0.4 orau | 0.6 orau | 22727 g |
| Paihere, P | 13 mg | 800 mg | 1.6 orau | 2.4 orau | 6154 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.24 mg | 18 mg | 1.3 orau | 2% | 7500 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4 orau | 3.6 orau | 4167 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 11.7 orau | 1299 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8 orau | 1.2 orau | 12000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 9.73 g | max 100 g | |||
| Te kūhuka (dextrose) | 3.33 g | ~ | |||
| Tuhinga o mua | 0.33 g | ~ | |||
| huawhenua | 6.06 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.016 g | ~ | |||
| Ko te waikawa Aspartic | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| waikawa glutamic | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| cysteine | 0.002 g | ~ |
Ko te uara o te kaha ko 66 kcal.
Tags: ihirangi pūngoi 66 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua Anjou pear green, Calories, nutrients, taonga whai hua Anjou pear green