Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 523 kCal | 1684 kCal | 31.1 orau | 5.9 orau | 322 g |
| Pūmua | 7 g | 76 g | 9.2 orau | 1.8 orau | 1086 g |
| Fats | 32.7 g | 56 g | 58.4 orau | 11.2 orau | 171 g |
| warowaihā | 51 g | 219 g | 23.3 orau | 4.5 orau | 429 g |
| Muka muka | 5.2 g | 20 g | 26 orau | 5% | 385 g |
| Water | 1.2 g | 2273 g | 0.1 orau | 189417 g | |
| Ash | 2.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 31 µg | 900 µg | 3.4 orau | 0.7 orau | 2903 g |
| Huaora B1, thiamine | 0.075 mg | 1.5 mg | 5% | 1% | 2000 g |
| Huaora B2, riboflavin | 0.21 mg | 1.8 mg | 11.7 orau | 2.2 orau | 857 g |
| Huaora B5, pantothenic | 0.143 mg | 5 mg | 2.9 orau | 0.6 orau | 3497 g |
| Huaora B6, pyridoxine | 0.23 mg | 2 mg | 11.5 orau | 2.2 orau | 870 g |
| Huaora B9, folate | 39 µg | 400 µg | 9.8 orau | 1.9 orau | 1026 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 0.4 orau | 5294 g |
| Huaora PP, KORE | 1.645 mg | 20 mg | 8.2 orau | 1.6 orau | 1216 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 236 mg | 2500 mg | 9.4 orau | 1.8 orau | 1059 g |
| Konupūmā, Ca | 131 mg | 1000 mg | 13.1 orau | 2.5 orau | 763 g |
| Konupora, Mg | 77 mg | 400 mg | 19.3 orau | 3.7 orau | 519 g |
| Konutai, Na | 763 mg | 1300 mg | 58.7 orau | 11.2 orau | 170 g |
| Sulphur, S | 70 mg | 1000 mg | 7% | 1.3 orau | 1429 g |
| Paihere, P | 207 mg | 800 mg | 25.9 orau | 5% | 386 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.54 mg | 18 mg | 8.6 orau | 1.6 orau | 1169 g |
| Manganese, Mn | 0.774 mg | 2 mg | 38.7 orau | 7.4 orau | 258 g |
| Parahi, Cu | 166 µg | 1000 µg | 16.6 orau | 3.2 orau | 602 g |
| Selenium, Mena | 4.1 µg | 55 µg | 7.5 orau | 1.4 orau | 1341 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8 orau | 1.7 orau | 1132 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.373 g | ~ | |||
| valine | 0.357 g | ~ | |||
| Histidine * | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lysine | 0.284 g | ~ | |||
| methionine | 0.134 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.333 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.475 g | ~ | |||
| Ko te waikawa Aspartic | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| waikawa glutamic | 1.243 g | ~ | |||
| Proline | 0.521 g | ~ | |||
| serine | 0.337 g | ~ | |||
| tyrosine | 0.273 g | ~ | |||
| cysteine | 0.119 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.46 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 3.51 g | ~ | |||
| 18: 0 Stearin | 0.96 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.48 g | min 16.8 g | 56.4 orau | 10.8 orau | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 9.39 g | ~ | |||
| Nga waikawa hinu momona | 16.17 g | i 11.2 ki 20.6 | 100 orau | 19.1 orau | |
| 18: 2 Linoleic | 14.94 g | ~ | |||
| 18: 3 Linolenika | 1.23 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.23 g | i 0.9 ki 3.7 | 100 orau | 19.1 orau | |
| Nga waikawa momi Omega-6 | 14.94 g | i 4.7 ki 16.8 | 100 orau | 19.1 orau |
Ko te uara o te kaha ko 523 kcal.
- Oz = 28.35 g (148.3 kCal)
- putea (7 oz) = 198 g (1035.5 kCal)
Kiriti paraoa, kakara BBQ whai rawa i roto i te huaora me nga kohuke penei: huaora B2 - 11,7%, huaora B6 - 11,5%, konupūmā - 13,1%, konupora - 19,3%, ūkuikui - 25,9%, manganese - 38,7 %%, parahi - 16,6%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 523 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te huamona Kiwhi paraoa, te paraoa rorerore, te karamu, nga matūkai, nga taonga whaihua Potaka paraoa, te paunu paraoa