Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 204 kCal | 1684 kCal | 12.1 orau | 5.9 orau | 825 g |
| Pūmua | 11.8 g | 76 g | 15.5 orau | 7.6 orau | 644 g |
| Fats | 14.8 g | 56 g | 26.4 orau | 12.9 orau | 378 g |
| warowaihā | 5.2 g | 219 g | 2.4 orau | 1.2 orau | 4212 g |
| Water | 65 g | 2273 g | 2.9 orau | 1.4 orau | 3497 g |
| Ash | 3.2 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.6 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.7 orau | 1800 g |
| Huaora B4, kowhiri | 53.3 mg | 500 mg | 10.7 orau | 5.2 orau | 938 g |
| Huaora B6, pyridoxine | 0.15 mg | 2 mg | 7.5 orau | 3.7 orau | 1333 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 0.6 orau | 8000 g |
| Huaora B12, cobalamin | 1.4 µg | 3 µg | 46.7 orau | 22.9 orau | 214 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.5 orau | 9000 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 2% | 2500 g |
| Huaora E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3 orau | 0.6 orau | 7895 g |
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 2.5 mg | 20 mg | 12.5 orau | 6.1 orau | 800 g |
| Betaine | 5.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 147 mg | 2500 mg | 5.9 orau | 2.9 orau | 1701 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 0.4 orau | 11111 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 1.5 orau | 3333 g |
| Konutai, Na | 821 mg | 1300 mg | 63.2 orau | 31 orau | 158 g |
| Sulphur, S | 118 mg | 1000 mg | 11.8 orau | 5.8 orau | 847 g |
| Paihere, P | 178 mg | 800 mg | 22.3 orau | 10.9 orau | 449 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 2.7 orau | 1800 g |
| Parahi, Cu | 30 µg | 1000 µg | 3% | 1.5 orau | 3333 g |
| Selenium, Mena | 12.4 µg | 55 µg | 22.5 orau | 11 orau | 444 g |
| Zinc, Zn | 1.83 mg | 12 mg | 15.3 orau | 7.5 orau | 656 g |
| Taimana | |||||
| cholesterol | 44 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.464 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.037 g | ~ | |||
| 12: 0 Laurika | 0.019 g | ~ | |||
| 14: 0 Tuuturu | 0.407 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.106 g | ~ | |||
| 18: 0 Stearin | 1.894 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.455 g | min 16.8 g | 38.4 orau | 18.8 orau | |
| 16: 1 Palmitoleic | 0.767 g | ~ | |||
| 18:1 Olein (omega-9) | 5.688 g | ~ | |||
| Nga waikawa hinu momona | 0.51 g | i 11.2 ki 20.6 | 4.6 orau | 2.3 orau | |
| 18: 2 Linoleic | 0.398 g | ~ | |||
| 18: 3 Linolenika | 0.112 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.112 g | i 0.9 ki 3.7 | 12.4 orau | 6.1 orau | |
| Nga waikawa momi Omega-6 | 0.398 g | i 4.7 ki 16.8 | 8.5 orau | 4.2 orau |
Ko te uara o te kaha ko 204 kcal.
- inihi pūtoru = 14 g (28.6 kCal)
- poro = 28 g (57.1 kCal)
- poro, angiangi = 14 g (28.6 kCal)
- poro, reo = 28 g (57.1 kCal)
- poro, matotoru = 43 g (87.7 kCal)
Hōtiti Bologna, mīti kau, iti te momona o te ihirangi, 15% te hinu taonga i te huaora me nga kohuke penei: te huaora B12 - 46,7%, huaora PP - 12,5%, te ūkuikui - 22,3%, te waatea - 22,5%, konutea - 15,3%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 204 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua mo te hōtiti Bologna, mīti, me te iti o te kiko. momona, 15% ngako, nga kaata, nga matūkai, painga hauora Bologna hōtiti, mīti, iti te kiko. momona, 15% ngako