Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 209 kCal | 1684 kCal | 12.4 orau | 5.9 orau | 806 g |
| Pūmua | 11.42 g | 76 g | 15 orau | 7.2 orau | 665 g |
| Fats | 16.05 g | 56 g | 28.7 orau | 13.7 orau | 349 g |
| warowaihā | 4.18 g | 219 g | 1.9 orau | 0.9 orau | 5239 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 1.2 orau | 4000 g |
| Water | 64.55 g | 2273 g | 2.8 orau | 1.3 orau | 3521 g |
| Ash | 3.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 9 µg | 900 µg | 1% | 0.5 orau | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Huaora B1, thiamine | 0.049 mg | 1.5 mg | 3.3 orau | 1.6 orau | 3061 g |
| Huaora B2, riboflavin | 0.095 mg | 1.8 mg | 5.3 orau | 2.5 orau | 1895 g |
| Huaora B4, kowhiri | 54 mg | 500 mg | 10.8 orau | 5.2 orau | 926 g |
| Huaora B5, pantothenic | 0.466 mg | 5 mg | 9.3 orau | 4.4 orau | 1073 g |
| Huaora B6, pyridoxine | 0.243 mg | 2 mg | 12.2 orau | 5.8 orau | 823 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 1.1 orau | 4444 g |
| Huaora B12, cobalamin | 0.23 µg | 3 µg | 7.7 orau | 3.7 orau | 1304 g |
| Huaora C, ascorbic | 13.3 mg | 90 mg | 14.8 orau | 7.1 orau | 677 g |
| Huaora D, calciferol | 0.6 µg | 10 µg | 6% | 2.9 orau | 1667 g |
| Huaora D3, cholecalciferol | 0.6 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4 orau | 3333 g |
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 2.607 mg | 20 mg | 13 orau | 6.2 orau | 767 g |
| Betaine | 4.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 135 mg | 2500 mg | 5.4 orau | 2.6 orau | 1852 g |
| Konupūmā, Ca | 123 mg | 1000 mg | 12.3 orau | 5.9 orau | 813 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 1.9 orau | 2500 g |
| Konutai, Na | 1071 mg | 1300 mg | 82.4 orau | 39.4 orau | 121 g |
| Sulphur, S | 114.2 mg | 1000 mg | 11.4 orau | 5.5 orau | 876 g |
| Paihere, P | 114 mg | 800 mg | 14.3 orau | 6.8 orau | 702 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3 mg | 18 mg | 16.7 orau | 8% | 600 g |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6 orau | 1.2 orau | 3922 g |
| Parahi, Cu | 72 µg | 1000 µg | 7.2 orau | 3.4 orau | 1389 g |
| Selenium, Mena | 15.4 µg | 55 µg | 28 orau | 13.4 orau | 357 g |
| Puoro, F | 36 µg | 4000 µg | 0.9 orau | 0.4 orau | 11111 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8 orau | 5.2 orau | 923 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.9 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidine * | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.741 g | ~ | |||
| Ko te waikawa Aspartic | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| waikawa glutamic | 1.915 g | ~ | |||
| Proline | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tyrosine | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| Taimana | |||||
| cholesterol | 75 mg | teitei 300 mg | |||
| Phytosterols | 2 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.123 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.355 g | max 18.7 g | |||
| 12: 0 Laurika | 0.012 g | ~ | |||
| 14: 0 Tuuturu | 0.133 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.247 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.836 g | min 16.8 g | 40.7 orau | 19.5 orau | |
| 16: 1 Palmitoleic | 0.95 g | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Nga waikawa hinu momona | 3.854 g | i 11.2 ki 20.6 | 34.4 orau | 16.5 orau | |
| 18: 2 Linoleic | 3.557 g | ~ | |||
| 18: 3 Linolenika | 0.2 g | ~ | |||
| 20: 4 Arachidonic | 0.073 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.224 g | i 0.9 ki 3.7 | 24.9 orau | 11.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.63 g | i 4.7 ki 16.8 | 77.2 orau | 36.9 orau |
Ko te uara o te kaha ko 209 kcal.
- te taviniraa = 28 g (58.5 kCal)
- mōkihi = 454 g (948.9 kCal)
- 0,99 oz 1 mahi = 28 g (58.5 kCal)
Hōtiti Bologna, korukoru whai rawa i roto i te huaora me nga kohuke penei: te huaora B6 - 12,2%, huaora C - 14,8%, huaora PP - 13%, konupūmā - 12,3%, ūkuikui - 14,3%, rino - 16,7% , waatea - 28%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 209 kcal, hanganga matū, uara kai, huaora, kohuke, he pēhea te whaihua o te hōtiti Bologna, korukoru, Calories, ngā matūkai, ngā taonga whaihua Bologna hōtiti, korukoru